|  50.0 km | 04:53:08 | 05:51/km | 第73馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:53:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+00'24") | 00:53'30" (+00'08") | | 00:26'33" | | 00:26'38" (+00'05") | 00:53'22" | | 00:26'44" (+00'11") | | 00:29'54" (+03'21") | 01:03'38" (+10'16") | | 00:33'44" (+07'11") | | 00:29'08" (+02'35") | 00:59'19" (+05'57") | | 00:30'11" (+03'38") | | 00:33'05" (+06'32") | 01:03'19" (+09'57") | | 00:30'14" (+03'41") | |
日期: 2020-01-05 05:59 - 地點: 高雄大學 - 平均心率: 150 - 卡路里: 1937 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'28") | 1000 / 1000 | | 2 | | 05'32" (+00'31") | 1000 / 2000 | | 3 | | 05'19" (+00'18") | 1000 / 3000 | | 4 | | 05'21" (+00'20") | 1000 / 4000 | | 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 | | 7 | | 05'17" (+00'16") | 1000 / 7000 | | 8 | | 05'35" (+00'34") | 1000 / 8000 | | 9 | | 05'15" (+00'14") | 1000 / 9000 | | 10 | | 05'06" (+00'05") | 1000 / 10000 | | 11 | | 05'13" (+00'12") | 1000 / 11000 | | 12 | | 05'01" | 1000 / 12000 | | 13 | | 05'18" (+00'17") | 1000 / 13000 | | 14 | | 05'19" (+00'18") | 1000 / 14000 | | 15 | | 05'44" (+00'43") | 1000 / 15000 | | 16 | | 05'23" (+00'22") | 1000 / 16000 | | 17 | | 05'18" (+00'17") | 1000 / 17000 | | 18 | | 05'22" (+00'21") | 1000 / 18000 | | 19 | | 05'16" (+00'15") | 1000 / 19000 | | 20 | | 05'22" (+00'21") | 1000 / 20000 | | 21 | | 05'18" (+00'17") | 1000 / 21000 | | 22 | | 06'09" (+01'08") | 1000 / 22000 | | 23 | | 06'07" (+01'06") | 1000 / 23000 | | 24 | | 06'03" (+01'02") | 1000 / 24000 | | 25 | | 06'14" (+01'13") | 1000 / 25000 | | 26 | | 10'38" (+05'37") | 1000 / 26000 | | 27 | | 05'44" (+00'43") | 1000 / 27000 | | 28 | | 05'39" (+00'38") | 1000 / 28000 | | 29 | | 06'02" (+01'01") | 1000 / 29000 | | 30 | | 05'38" (+00'37") | 1000 / 30000 | | 31 | | 05'31" (+00'30") | 1000 / 31000 | | 32 | | 05'45" (+00'44") | 1000 / 32000 | | 33 | | 06'18" (+01'17") | 1000 / 33000 | | 34 | | 05'47" (+00'46") | 1000 / 34000 | | 35 | | 05'45" (+00'44") | 1000 / 35000 | | 36 | | 06'24" (+01'23") | 1000 / 36000 | | 37 | | 05'45" (+00'44") | 1000 / 37000 | | 38 | | 05'47" (+00'46") | 1000 / 38000 | | 39 | | 05'49" (+00'48") | 1000 / 39000 | | 40 | | 06'24" (+01'23") | 1000 / 40000 | | 41 | | 05'50" (+00'49") | 1000 / 41000 | | 42 | | 05'29" (+00'28") | 1000 / 42000 | | 43 | | 06'10" (+01'09") | 1000 / 43000 | | 44 | | 09'27" (+04'26") | 1000 / 44000 | | 45 | | 06'06" (+01'05") | 1000 / 45000 | | 46 | | 06'11" (+01'10") | 1000 / 46000 | | 47 | | 06'15" (+01'14") | 1000 / 47000 | | 48 | | 06'10" (+01'09") | 1000 / 48000 | | 49 | | 06'06" (+01'05") | 1000 / 49000 | | 50 | | 05'48" (+00'47") | 949 / 49949 |
 高雄泳鴿  賽前宣言: 練習賽 賽後評分: 前半馬天氣好好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 290.70 km  美津濃 皇速3 累積 : 5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'33" | 00:11'02" | | 3 | 05'19" | 00:16'21" | | 4 | 05'22" | 00:21'43" | | 5 | 05'14" | 00:26'57" | | 6 | 05'18" | 00:32'15" | | 7 | 05'18" | 00:37'33" | | 8 | 05'35" | 00:43'08" | | 9 | 05'15" | 00:48'23" | | 10 | 05'07" | 00:53'30" | | 11 | 05'13" | 00:58'43" | | 12 | 05'02" | 01:03'45" | | 13 | 05'19" | 01:09'04" | | 14 | 05'19" | 01:14'23" | | 15 | 05'45" | 01:20'08" | | 16 | 05'24" | 01:25'32" | | 17 | 05'18" | 01:30'50" | | 18 | 05'22" | 01:36'12" | | 19 | 05'17" | 01:41'29" | | 20 | 05'23" | 01:46'52" | | 21 | 05'19" | 01:52'11" | | 22 | 06'09" | 01:58'20" | | 23 | 06'08" | 02:04'28" | | 24 | 06'04" | 02:10'32" | | 25 | 06'14" | 02:16'46" | | 26 | 10'39" | 02:27'25" | | 27 | 05'44" | 02:33'09" | | 28 | 05'40" | 02:38'49" | | 29 | 06'02" | 02:44'51" | | 30 | 05'39" | 02:50'30" | | 31 | 05'32" | 02:56'02" | | 32 | 05'45" | 03:01'47" | | 33 | 06'19" | 03:08'06" | | 34 | 05'47" | 03:13'53" | | 35 | 05'45" | 03:19'38" | | 36 | 06'24" | 03:26'02" | | 37 | 05'46" | 03:31'48" | | 38 | 05'47" | 03:37'35" | | 39 | 05'49" | 03:43'24" | | 40 | 06'25" | 03:49'49" | | 41 | 05'50" | 03:55'39" | | 42 | 05'30" | 04:01'09" | | 43 | 06'10" | 04:07'19" | | 44 | 09'28" | 04:16'47" | | 45 | 06'07" | 04:22'54" | | 46 | 06'11" | 04:29'05" | | 47 | 06'15" | 04:35'20" | | 48 | 06'11" | 04:41'31" | | 49 | 06'06" | 04:47'37" | | 49.9 | 05'48" | 04:53'08" |
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