21.2 km | 03:10:48 | 08:59/km日期: 2020-01-04 13:33 - 總爬升: 273 m - 平均心率: 147 - 卡路里: 1748 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 45%
Pace: 08'13" / 07'46" / 07'18" / 08'03" / 07'34" / 10'44" / 11'24" / 06'40" / 09'25" / 07'24" / 11'04" / 10'40" / 09'56" / 08'34" / 06'51" / 13'50" / 09'11" / 09'58" / 07'16" / 09'01" / 08'17" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'32") | 1000 / 1000 |
| 2 | | 07'45" (+01'05") | 1000 / 2000 |
| 3 | | 07'18" (+00'38") | 1000 / 3000 |
| 4 | | 08'02" (+01'22") | 1000 / 4000 |
| 5 | | 07'34" (+00'54") | 1000 / 5000 |
| 6 | | 10'43" (+04'03") | 1000 / 6000 |
| 7 | | 11'23" (+04'43") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 09'25" (+02'45") | 1000 / 9000 |
| 10 | | 07'23" (+00'43") | 1000 / 10000 |
| 11 | | 11'04" (+04'24") | 1000 / 11000 |
| 12 | | 10'39" (+03'59") | 1000 / 12000 |
| 13 | | 09'56" (+03'16") | 1000 / 13000 |
| 14 | | 08'33" (+01'53") | 1000 / 14000 |
| 15 | | 06'51" (+00'11") | 1000 / 15000 |
| 16 | | 13'50" (+07'10") | 1000 / 16000 |
| 17 | | 09'10" (+02'30") | 1000 / 17000 |
| 18 | | 09'58" (+03'18") | 1000 / 18000 |
| 19 | | 07'15" (+00'35") | 1000 / 19000 |
| 20 | | 09'01" (+02'21") | 1000 / 20000 |
| 21 | | 08'16" (+01'36") | 1000 / 21000 |
| 22 | | 08'00" (+01'20") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'46" | 00:15'59" |
| 3 | 07'18" | 00:23'17" |
| 4 | 08'03" | 00:31'20" |
| 5 | 07'34" | 00:38'54" |
| 6 | 10'44" | 00:49'38" |
| 7 | 11'24" | 01:01'02" |
| 8 | 06'40" | 01:07'42" |
| 9 | 09'25" | 01:17'07" |
| 10 | 07'24" | 01:24'31" |
| 11 | 11'04" | 01:35'35" |
| 12 | 10'40" | 01:46'15" |
| 13 | 09'56" | 01:56'11" |
| 14 | 08'34" | 02:04'45" |
| 15 | 06'51" | 02:11'36" |
| 16 | 13'50" | 02:25'26" |
| 17 | 09'11" | 02:34'37" |
| 18 | 09'58" | 02:44'35" |
| 19 | 07'16" | 02:51'51" |
| 20 | 09'01" | 03:00'52" |
| 21 | 08'17" | 03:09'09" |
| 21.2 | 07'58" | 03:10'48" |
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