 全馬 | 03:52:22 | 05:30/km | 第22馬| 官方成績 | | 日期 | 2014-08-17 | | 成績 | 03:52:22 | | 總名次 | 15 / 562 | | 分組名次 | 2 / 135 | | 平均速度 | 05:30/km |
良川  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:48'27" | | 00:24'41" (+00'55") | | 00:26'20" (+02'34") | 00:52'50" (+04'23") | | 00:26'30" (+02'44") | | 00:27'39" (+03'53") | 00:57'00" (+08'33") | | 00:29'21" (+05'35") | | 00:28'52" (+05'06") | 01:01'02" (+12'35") | | 00:32'10" (+08'24") | |
日期: 2014-08-17 06:59 - 總爬升: 335 m - 平均心率: 62 - 卡路里: 2392 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'21") | 972 / 972 | | 2 | | 04'28" | 967 / 1940 | | 3 | | 04'43" (+00'15") | 991 / 2932 | | 4 | | 04'49" (+00'21") | 1040 / 3972 | | 5 | | 04'51" (+00'23") | 968 / 4941 |
| 6 | | 04'42" (+00'14") | 1068 / 6010 | | 7 | | 05'05" (+00'37") | 1002 / 7012 | | 8 | | 05'03" (+00'35") | 1001 / 8013 | | 9 | | 04'44" (+00'16") | 1004 / 9018 | | 10 | | 05'06" (+00'38") | 989 / 10007 | | 11 | | 06'02" (+01'34") | 1001 / 11009 | | 12 | | 04'48" (+00'20") | 986 / 11995 | | 13 | | 05'35" (+01'07") | 946 / 12941 | | 14 | | 04'38" (+00'10") | 1017 / 13959 | | 15 | | 05'15" (+00'47") | 989 / 14948 | | 16 | | 05'05" (+00'37") | 1066 / 16014 | | 17 | | 05'00" (+00'32") | 965 / 16979 | | 18 | | 04'52" (+00'24") | 975 / 17955 | | 19 | | 05'03" (+00'35") | 1006 / 18961 | | 20 | | 06'23" (+01'55") | 999 / 19960 | | 21 | | 06'00" (+01'32") | 973 / 20934 | | 22 | | 06'03" (+01'35") | 924 / 21859 | | 23 | | 04'55" (+00'27") | 1036 / 22895 | | 24 | | 05'41" (+01'13") | 944 / 23839 | | 25 | | 04'57" (+00'29") | 1023 / 24863 | | 26 | | 06'34" (+02'06") | 1013 / 25876 | | 27 | | 05'10" (+00'42") | 966 / 26843 | | 28 | | 06'02" (+01'34") | 979 / 27822 | | 29 | | 05'24" (+00'56") | 993 / 28816 | | 30 | | 05'41" (+01'13") | 1004 / 29821 | | 31 | | 07'19" (+02'51") | 1032 / 30853 | | 32 | | 05'33" (+01'05") | 1003 / 31856 | | 33 | | 04'42" (+00'14") | 995 / 32852 | | 34 | | 05'46" (+01'18") | 960 / 33812 | | 35 | | 05'58" (+01'30") | 1027 / 34840 | | 36 | | 05'53" (+01'25") | 982 / 35822 | | 37 | | 05'24" (+00'56") | 1049 / 36872 | | 38 | | 06'50" (+02'22") | 984 / 37857 | | 39 | | 07'41" (+03'13") | 992 / 38849 | | 40 | | 06'21" (+01'53") | 995 / 39845 | | 41 | | 06'16" (+01'48") | 1009 / 40854 | | 42 | | 05'55" (+01'27") | 960 / 41815 |
 台東良川  台東良川  ~*都蘭烤肉馬~*
~一場與陽光.溫度.汗水.冰塊.水.運動飲料.鹽巴.檸檬.
了解自己身體的比賽~*
以補給站為目標
一步一腳印
跑完了
～*都蘭烤肉馬～42.195km~*
感謝
大會
所以工作人員
您們辛苦了。
感謝
¤～東瘋熱血社～¤
社員們在休息區
等我跑完42.195km
等我領完分組獎杯才回家
~謝謝您們～
我還要
繼續
練習
練習
在練習~
~健康快樂平安跑馬~^^~
賽前宣言: 哇ㄨ ~
喔耶!!
今年的台東很熱鬧
很多馬可以跑~
不用東奔西跑
可以省一點油錢住宿費
我愛夏天
可愛的陽光
麻煩曬小力一點的啦!
~42.195km~修練
我來了!!
1.2.3
加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 260.56 km  SORTIE MAGICEKIDEN DS 27 累積 : 1358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'20" | 00:09'22" | | 3 | 04'41" | 00:14'03" | | 4 | 05'01" | 00:19'04" | | 5 | 04'42" | 00:23'46" | | 6 | 04'42" | 00:28'28" | | 7 | 05'06" | 00:33'34" | | 8 | 05'04" | 00:38'38" | | 9 | 04'46" | 00:43'24" | | 10 | 05'03" | 00:48'27" | | 11 | 06'03" | 00:54'30" | | 12 | 05'04" | 00:59'34" | | 13 | 05'19" | 01:04'53" | | 14 | 04'42" | 01:09'35" | | 15 | 05'12" | 01:14'47" | | 16 | 05'06" | 01:19'53" | | 17 | 05'11" | 01:25'04" | | 18 | 04'44" | 01:29'48" | | 19 | 05'05" | 01:34'53" | | 20 | 06'24" | 01:41'17" | | 21 | 06'15" | 01:47'32" | | 22 | 05'32" | 01:53'04" | | 23 | 05'44" | 01:58'48" | | 24 | 05'04" | 02:03'52" | | 25 | 05'04" | 02:08'56" | | 26 | 06'20" | 02:15'16" | | 27 | 05'20" | 02:20'36" | | 28 | 05'55" | 02:26'31" | | 29 | 05'23" | 02:31'54" | | 30 | 06'23" | 02:38'17" | | 31 | 06'54" | 02:45'11" | | 32 | 05'36" | 02:50'47" | | 33 | 04'41" | 02:55'28" | | 34 | 05'33" | 03:01'01" | | 35 | 06'08" | 03:07'09" | | 36 | 05'47" | 03:12'56" | | 37 | 05'42" | 03:18'38" | | 38 | 06'43" | 03:25'21" | | 39 | 08'18" | 03:33'39" | | 40 | 05'40" | 03:39'19" | | 41 | 07'01" | 03:46'20" | | 42 | 05'01" | 03:51'21" | | 42.2 | 05'10" | 03:52'29" |
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