18.4 km | 01:33:51 | 05:06/km日期: 2019-12-30 18:24 - 平均心率: 154 - 卡路里: 1031 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'23" / 05'26" / 05'34" / 05'04" / 05'01" / 05'12" / 05'14" / 04'56" / 04'51" / 04'52" / 04'51" / 04'51" / 04'54" / 04'32" / 05'27" / 05'20" / 05'14" / 05'17" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
381.35 km 
MIZUNO EMPEROR 累積 :
956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'04" | 00:21'27" |
| 5 | 05'01" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 04'56" | 00:41'50" |
| 9 | 04'51" | 00:46'41" |
| 10 | 04'52" | 00:51'33" |
| 11 | 04'51" | 00:56'24" |
| 12 | 04'51" | 01:01'15" |
| 13 | 04'54" | 01:06'09" |
| 14 | 04'32" | 01:10'41" |
| 15 | 05'27" | 01:16'08" |
| 16 | 05'20" | 01:21'28" |
| 17 | 05'14" | 01:26'42" |
| 18 | 05'17" | 01:31'59" |
| 18.4 | 04'59" | 01:33'51" |
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