42.4 km | 05:21:01 | 07:33/km日期: 2019-12-29 06:01 - 平均心率: 98 - 卡路里: 2750 Cal - 總步數: 55188 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 95%
Pace: 06'42" / 07'00" / 07'01" / 06'48" / 06'41" / 06'55" / 07'08" / 07'20" / 06'42" / 07'11" / 07'32" / 07'24" / 07'15" / 07'01" / 07'37" / 07'09" / 08'42" / 06'47" / 07'16" / 07'22" / 07'48" / 08'53" / 07'30" / 07'22" / 07'19" / 08'53" / 07'06" / 07'54" / 07'33" / 08'36" / 07'21" / 08'25" / 07'41" / 10'02" / 07'06" / 06'43" / 07'14" / 08'11" / 10'18" / 07'24" / 07'06" / 07'40" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'06") | 1000 / 1000 | 173 / 85 |
| 2 | | 06'59" (+00'23") | 1001 / 2001 | 178 / 80 |
| 3 | | 06'57" (+00'21") | 1007 / 3009 | 178 / 80 |
| 4 | | 06'47" (+00'11") | 1010 / 4019 | 176 / 83 |
| 5 | | 06'36" | 1000 / 5020 | 175 / 85 |
| 6 | | 06'57" (+00'21") | 1003 / 6024 | 177 / 80 |
| 7 | | 07'04" (+00'28") | 1007 / 7031 | 174 / 80 |
| 8 | | 07'15" (+00'39") | 1000 / 8032 | 172 / 80 |
| 9 | | 06'45" (+00'09") | 1002 / 9034 | 175 / 84 |
| 10 | | 07'09" (+00'33") | 1003 / 10038 | 175 / 79 |
| 11 | | 07'31" (+00'55") | 1002 / 11040 | 171 / 77 |
| 12 | | 07'23" (+00'47") | 1000 / 12041 | 174 / 77 |
| 13 | | 07'13" (+00'37") | 1003 / 13044 | 172 / 80 |
| 14 | | 06'59" (+00'23") | 1003 / 14048 | 175 / 81 |
| 15 | | 07'35" (+00'59") | 1001 / 15049 | 166 / 79 |
| 16 | | 07'13" (+00'37") | 1004 / 16054 | 174 / 79 |
| 17 | | 08'37" (+02'01") | 1006 / 17061 | 161 / 71 |
| 18 | | 06'43" (+00'07") | 1008 / 18069 | 176 / 84 |
| 19 | | 07'15" (+00'39") | 1001 / 19070 | 174 / 78 |
| 20 | | 07'19" (+00'43") | 1006 / 20077 | 173 / 78 |
| 21 | | 07'47" (+01'11") | 1001 / 21078 | 168 / 76 |
| 22 | | 08'52" (+02'16") | 1001 / 22080 | 162 / 69 |
| 23 | | 07'27" (+00'51") | 1006 / 23086 | 174 / 76 |
| 24 | | 07'21" (+00'45") | 1001 / 24088 | 176 / 77 |
| 25 | | 07'19" (+00'43") | 1008 / 25096 | 175 / 77 |
| 26 | | 08'48" (+02'12") | 1008 / 26105 | 164 / 69 |
| 27 | | 07'00" (+00'24") | 1002 / 27108 | 176 / 80 |
| 28 | | 07'56" (+01'20") | 1002 / 28110 | 168 / 74 |
| 29 | | 07'33" (+00'57") | 1001 / 29112 | 171 / 77 |
| 30 | | 08'33" (+01'57") | 1003 / 30115 | 163 / 71 |
| 31 | | 07'18" (+00'42") | 1004 / 31120 | 173 / 78 |
| 32 | | 08'25" (+01'49") | 1008 / 32129 | 167 / 70 |
| 33 | | 07'35" (+00'59") | 1000 / 33130 | 173 / 75 |
| 34 | | 10'05" (+03'29") | 1003 / 34133 | 153 / 64 |
| 35 | | 07'01" (+00'25") | 1004 / 35138 | 174 / 81 |
| 36 | | 06'41" (+00'05") | 1008 / 36146 | 181 / 82 |
| 37 | | 07'10" (+00'34") | 1000 / 37147 | 179 / 77 |
| 38 | | 08'17" (+01'41") | 1000 / 38147 | 169 / 71 |
| 39 | | 10'15" (+03'39") | 1003 / 39151 | 153 / 63 |
| 40 | | 07'20" (+00'44") | 1008 / 40160 | 175 / 77 |
| 41 | | 06'59" (+00'23") | 1006 / 41166 | 182 / 78 |
| 42 | | 07'36" (+01'00") | 1007 / 42174 | 176 / 74 |
| 43 | | 07'04" (+00'28") | 438 / 42612 | 180 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 167.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'00" | 00:13'42" |
| 3 | 07'01" | 00:20'43" |
| 4 | 06'48" | 00:27'31" |
| 5 | 06'41" | 00:34'12" |
| 6 | 06'55" | 00:41'07" |
| 7 | 07'08" | 00:48'15" |
| 8 | 07'20" | 00:55'35" |
| 9 | 06'42" | 01:02'17" |
| 10 | 07'11" | 01:09'28" |
| 11 | 07'32" | 01:17'00" |
| 12 | 07'24" | 01:24'24" |
| 13 | 07'15" | 01:31'39" |
| 14 | 07'01" | 01:38'40" |
| 15 | 07'37" | 01:46'17" |
| 16 | 07'09" | 01:53'26" |
| 17 | 08'42" | 02:02'08" |
| 18 | 06'47" | 02:08'55" |
| 19 | 07'16" | 02:16'11" |
| 20 | 07'22" | 02:23'33" |
| 21 | 07'48" | 02:31'21" |
| 22 | 08'53" | 02:40'14" |
| 23 | 07'30" | 02:47'44" |
| 24 | 07'22" | 02:55'06" |
| 25 | 07'19" | 03:02'25" |
| 26 | 08'53" | 03:11'18" |
| 27 | 07'06" | 03:18'24" |
| 28 | 07'54" | 03:26'18" |
| 29 | 07'33" | 03:33'51" |
| 30 | 08'36" | 03:42'27" |
| 31 | 07'21" | 03:49'48" |
| 32 | 08'25" | 03:58'13" |
| 33 | 07'41" | 04:05'54" |
| 34 | 10'02" | 04:15'56" |
| 35 | 07'06" | 04:23'02" |
| 36 | 06'43" | 04:29'45" |
| 37 | 07'14" | 04:36'59" |
| 38 | 08'11" | 04:45'10" |
| 39 | 10'18" | 04:55'28" |
| 40 | 07'24" | 05:02'52" |
| 41 | 07'06" | 05:09'58" |
| 42 | 07'40" | 05:17'38" |
| 42.4 | 07'42" | 05:21'01" |
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