21.6 km | 02:25:04 | 06:42/km日期: 2019-12-29 07:11 - 總爬升: 548 m - 平均心率: 155 - 卡路里: 1679 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 96%
Pace: 06'15" / 06'15" / 06'49" / 06'12" / 06'25" / 07'27" / 06'42" / 08'01" / 08'00" / 07'12" / 10'06" / 05'06" / 05'48" / 05'50" / 07'18" / 06'33" / 06'05" / 07'05" / 07'59" / 07'16" / 07'49" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'09") | 1000 / 2000 |
| 3 | | 06'49" (+01'44") | 1000 / 3000 |
| 4 | | 06'12" (+01'07") | 1000 / 4000 |
| 5 | | 06'24" (+01'19") | 1000 / 5000 |
| 6 | | 07'27" (+02'22") | 1000 / 6000 |
| 7 | | 06'41" (+01'36") | 1000 / 7000 |
| 8 | | 08'01" (+02'56") | 1000 / 8000 |
| 9 | | 07'59" (+02'54") | 1000 / 9000 |
| 10 | | 07'11" (+02'06") | 1000 / 10000 |
| 11 | | 07'15" (+02'10") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 05'49" (+00'44") | 1000 / 14000 |
| 15 | | 07'18" (+02'13") | 1000 / 15000 |
| 16 | | 06'32" (+01'27") | 1000 / 16000 |
| 17 | | 06'05" (+01'00") | 1000 / 17000 |
| 18 | | 05'58" (+00'53") | 1000 / 18000 |
| 19 | | 06'45" (+01'40") | 1000 / 19000 |
| 20 | | 07'16" (+02'11") | 1000 / 20000 |
| 21 | | 07'49" (+02'44") | 1000 / 21000 |
| 22 | | 06'42" (+01'37") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'49" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 5 | 06'25" | 00:31'56" |
| 6 | 07'27" | 00:39'23" |
| 7 | 06'42" | 00:46'05" |
| 8 | 08'01" | 00:54'06" |
| 9 | 08'00" | 01:02'06" |
| 10 | 07'12" | 01:09'18" |
| 11 | 10'06" | 01:19'24" |
| 12 | 05'06" | 01:24'30" |
| 13 | 05'48" | 01:30'18" |
| 14 | 05'50" | 01:36'08" |
| 15 | 07'18" | 01:43'26" |
| 16 | 06'33" | 01:49'59" |
| 17 | 06'05" | 01:56'04" |
| 18 | 07'05" | 02:03'09" |
| 19 | 07'59" | 02:11'08" |
| 20 | 07'16" | 02:18'24" |
| 21 | 07'49" | 02:26'13" |
| 21.6 | 06'43" | 02:30'17" |
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