9.0 km | 00:38:48 | 04:20/km日期: 2019-12-27 16:52 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 04'16" / 04'13" / 04'23" / 04'25" / 04'24" / 04'24" / 04'21" / 04'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'03") | 807 / 807 |
| 2 | | 08'34" (+04'58") | 117 / 925 |
| 3 | | 03'40" (+00'04") | 810 / 1735 |
| 4 | | 08'13" (+04'37") | 125 / 1860 |
| 5 | | 03'41" (+00'05") | 816 / 2677 |
| 6 | | 12'22" (+08'46") | 82 / 2759 |
| 7 | | 03'41" (+00'05") | 808 / 3567 |
| 8 | | 12'54" (+09'18") | 78 / 3646 |
| 9 | | 03'40" (+00'04") | 813 / 4459 |
| 10 | | 11'34" (+07'58") | 87 / 4546 |
| 11 | | 03'41" (+00'05") | 808 / 5355 |
| 12 | | 10'23" (+06'47") | 97 / 5452 |
| 13 | | 03'41" (+00'05") | 804 / 6257 |
| 14 | | 13'34" (+09'58") | 74 / 6332 |
| 15 | | 03'39" (+00'03") | 812 / 7144 |
| 16 | | 10'59" (+07'23") | 92 / 7236 |
| 17 | | 03'36" | 813 / 8050 |
| 18 | | 11'52" (+08'16") | 85 / 8136 |
| 19 | | 03'31" | 817 / 8954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'13" | 00:08'29" |
| 3 | 04'23" | 00:12'52" |
| 4 | 04'25" | 00:17'17" |
| 5 | 04'24" | 00:21'41" |
| 6 | 04'24" | 00:26'05" |
| 7 | 04'21" | 00:30'26" |
| 8 | 04'20" | 00:34'46" |
| 9.0 | 04'14" | 00:38'49" |
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