21.2 km | 01:56:56 | 05:30/km日期: 2019-12-26 07:32 - 平均心率: 152 - 卡路里: 1007 Cal - 平均步頻: 164
Pace: 05'37" / 05'23" / 05'17" / 06'10" / 05'01" / 05'03" / 05'09" / 04'50" / 06'31" / 07'05" / 04'55" / 08'17" / 05'14" / 05'26" / 07'08" / 05'01" / 06'21" / 06'40" / 05'07" / 06'25" / 05'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" (+01'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'35") | 1000 / 14000 |
| 15 | | 07'07" (+02'17") | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 1000 / 16000 |
| 17 | | 06'21" (+01'31") | 1000 / 17000 |
| 18 | | 06'39" (+01'49") | 1000 / 18000 |
| 19 | | 05'06" (+00'16") | 1000 / 19000 |
| 20 | | 06'25" (+01'35") | 1000 / 20000 |
| 21 | | 05'59" (+01'09") | 1000 / 21000 |
| 22 | | 05'15" (+00'25") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 82.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 06'10" | 00:22'27" |
| 5 | 05'01" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 05'09" | 00:37'40" |
| 8 | 04'50" | 00:42'30" |
| 9 | 06'31" | 00:49'01" |
| 10 | 07'05" | 00:56'06" |
| 11 | 04'55" | 01:01'01" |
| 12 | 08'17" | 01:09'18" |
| 13 | 05'14" | 01:14'32" |
| 14 | 05'26" | 01:19'58" |
| 15 | 07'08" | 01:27'06" |
| 16 | 05'01" | 01:32'07" |
| 17 | 06'21" | 01:38'28" |
| 18 | 06'40" | 01:45'08" |
| 19 | 05'07" | 01:50'15" |
| 20 | 06'25" | 01:56'40" |
| 21 | 05'59" | 02:02'39" |
| 21.2 | 05'15" | 02:03'51" |
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