10.0 km | 01:03:31 | 06:20/km日期: 2019-12-24 05:45 - 平均心率: 170 - 卡路里: 756 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 95%
Pace: 06'27" / 06'17" / 06'20" / 06'18" / 06'38" / 06'37" / 06'35" / 06'09" / 06'07" / 05'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+00'41") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10001 |
| 11 | | 06'47" (+00'52") | 20 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 231.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'38" | 00:32'00" |
| 6 | 06'37" | 00:38'37" |
| 7 | 06'35" | 00:45'12" |
| 8 | 06'09" | 00:51'21" |
| 9 | 06'07" | 00:57'28" |
| 10 | 05'56" | 01:03'24" |
| 10.0 | 06'04" | 01:03'32" |
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