5.1 km | 00:32:38 | 06:21/km日期: 2019-12-22 17:06 - 平均心率: 152 - 卡路里: 291 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 09'41" / 05'09" / 05'41" / 05'36" / 05'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 238 / 238 |
| 2 | | 09'41" (+05'02") | 233 / 472 |
| 3 | | 13'50" (+09'11") | 234 / 706 |
| 4 | | 11'04" (+06'25") | 238 / 945 |
| 5 | | 04'39" | 230 / 1176 |
| 6 | | 05'03" (+00'24") | 233 / 1410 |
| 7 | | 05'23" (+00'44") | 234 / 1645 |
| 8 | | 05'16" (+00'37") | 238 / 1883 |
| 9 | | 05'34" (+00'55") | 232 / 2115 |
| 10 | | 05'37" (+00'58") | 235 / 2350 |
| 11 | | 05'44" (+01'05") | 229 / 2580 |
| 12 | | 05'39" (+01'00") | 237 / 2817 |
| 13 | | 05'51" (+01'12") | 228 / 3046 |
| 14 | | 05'40" (+01'01") | 234 / 3281 |
| 15 | | 05'42" (+01'03") | 235 / 3516 |
| 16 | | 05'42" (+01'03") | 228 / 3744 |
| 17 | | 05'15" (+00'36") | 231 / 3976 |
| 18 | | 05'11" (+00'32") | 233 / 4210 |
| 19 | | 05'44" (+01'05") | 229 / 4439 |
| 20 | | 05'46" (+01'07") | 226 / 4665 |
| 21 | | 05'48" (+01'09") | 232 / 4898 |
| 22 | | 06'11" (+01'32") | 233 / 5132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
105.73 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'09" | 00:14'50" |
| 3 | 05'41" | 00:20'31" |
| 4 | 05'36" | 00:26'07" |
| 5 | 05'41" | 00:31'48" |
| 5.1 | 06'26" | 00:32'39" |
展開計圈分析
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