12.1 km | 01:00:01 | 04:58/km日期: 2019-12-20 20:31 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 05'42" / 05'16" / 05'12" / 05'09" / 05'00" / 04'45" / 04'47" / 04'51" / 04'51" / 04'45" / 04'40" / 04'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'28" (+00'48") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
303.89 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'00" | 00:26'19" |
| 6 | 04'45" | 00:31'04" |
| 7 | 04'47" | 00:35'51" |
| 8 | 04'51" | 00:40'42" |
| 9 | 04'51" | 00:45'33" |
| 10 | 04'45" | 00:50'18" |
| 11 | 04'40" | 00:54'58" |
| 12 | 04'41" | 00:59'39" |
| 12.1 | 05'25" | 01:00'03" |
21704.7 km | 
439.5 km
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