20.9 km | 01:52:55 | 05:24/km日期: 2019-12-14 09:30 - 卡路里: 1565 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 05'11" / 04'45" / 04'52" / 05'19" / 30'16" / 00'01" / 00'06" / 00'06" / 00'01" / 00'46" / 05'21" / 04'48" / 05'12" / 05'39" / 05'37" / 05'31" / 06'03" / 05'43" / 05'30" / 06'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'37") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 169 / 7169 |
| 9 | | 05'27" (+00'43") | 1000 / 8169 |
| 10 | | 04'54" (+00'10") | 1000 / 9169 |
| 11 | | 05'00" (+00'16") | 596 / 9766 |
| 12 | | 05'14" (+00'30") | 1000 / 10766 |
| 13 | | 04'53" (+00'09") | 1000 / 11766 |
| 14 | | 05'08" (+00'24") | 1000 / 12766 |
| 15 | | 05'38" (+00'54") | 1000 / 13766 |
| 16 | | 05'39" (+00'55") | 1000 / 14766 |
| 17 | | 05'26" (+00'42") | 1000 / 15766 |
| 18 | | 05'54" (+01'10") | 1000 / 16766 |
| 19 | | 06'10" (+01'26") | 694 / 17460 |
| 20 | | 05'13" (+00'29") | 1000 / 18460 |
| 21 | | 05'50" (+01'06") | 1000 / 19460 |
| 22 | | 06'58" (+02'14") | 1000 / 20460 |
| 23 | | 05'47" (+01'03") | 439 / 20899 |
12月累積里程 : 27.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 05'19" | 00:20'07" |
| 5 | 30'16" | 00:50'23" |
| 6 | 00'01" | 00:50'24" |
| 7 | 00'06" | 00:50'30" |
| 8 | 00'06" | 00:50'36" |
| 9 | 00'01" | 00:50'37" |
| 10 | 00'46" | 00:51'23" |
| 11 | 05'21" | 00:56'44" |
| 12 | 04'48" | 01:01'32" |
| 13 | 05'12" | 01:06'44" |
| 14 | 05'39" | 01:12'23" |
| 15 | 05'37" | 01:18'00" |
| 16 | 05'31" | 01:23'31" |
| 17 | 06'03" | 01:29'34" |
| 18 | 05'43" | 01:35'17" |
| 19 | 05'30" | 01:40'47" |
| 20 | 06'55" | 01:47'42" |
| 20.9 | 05'53" | 01:53'00" |
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