|  24 H | 150.5 km | 09:34/km | 第25馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 150.47 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:34/km |
日期: 2019-12-14 09:01 - 平均心率: 95 - 卡路里: 6207 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" | 1000 / 1000 | | 2 | | 05'11" (+00'07") | 1000 / 2000 | | 3 | | 05'24" (+00'20") | 1000 / 3000 | | 4 | | 05'25" (+00'21") | 1000 / 4000 | | 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 | | 7 | | 05'25" (+00'21") | 1000 / 7000 | | 8 | | 05'25" (+00'21") | 1000 / 8000 | | 9 | | 05'22" (+00'18") | 1000 / 9000 | | 10 | | 05'25" (+00'21") | 1000 / 10000 | | 11 | | 05'39" (+00'35") | 1000 / 11000 | | 12 | | 05'27" (+00'23") | 1000 / 12000 | | 13 | | 05'27" (+00'23") | 1000 / 13000 | | 14 | | 05'22" (+00'18") | 1000 / 14000 | | 15 | | 05'29" (+00'25") | 1000 / 15000 | | 16 | | 05'27" (+00'23") | 1000 / 16000 | | 17 | | 05'28" (+00'24") | 1000 / 17000 | | 18 | | 05'20" (+00'16") | 1000 / 18000 | | 19 | | 05'25" (+00'21") | 1000 / 19000 | | 20 | | 05'34" (+00'30") | 1000 / 20000 | | 21 | | 05'36" (+00'32") | 1000 / 21000 | | 22 | | 05'30" (+00'26") | 1000 / 22000 | | 23 | | 05'35" (+00'31") | 1000 / 23000 | | 24 | | 05'35" (+00'31") | 1000 / 24000 | | 25 | | 05'31" (+00'27") | 1000 / 25000 | | 26 | | 05'40" (+00'36") | 1000 / 26000 | | 27 | | 05'46" (+00'42") | 1000 / 27000 | | 28 | | 05'46" (+00'42") | 1000 / 28000 | | 29 | | 07'04" (+02'00") | 1000 / 29000 | | 30 | | 06'15" (+01'11") | 1000 / 30000 | | 31 | | 06'16" (+01'12") | 1000 / 31000 | | 32 | | 06'13" (+01'09") | 1000 / 32000 | | 33 | | 07'11" (+02'07") | 1000 / 33000 | | 34 | | 06'20" (+01'16") | 1000 / 34000 | | 35 | | 07'29" (+02'25") | 1000 / 35000 | | 36 | | 07'44" (+02'40") | 1000 / 36000 | | 37 | | 06'39" (+01'35") | 1000 / 37000 | | 38 | | 06'58" (+01'54") | 1000 / 38000 | | 39 | | 07'01" (+01'57") | 1000 / 39000 | | 40 | | 06'52" (+01'48") | 1000 / 40000 | | 41 | | 14'44" (+09'40") | 1000 / 41000 | | 42 | | 06'35" (+01'31") | 1000 / 42000 | | 43 | | 06'41" (+01'37") | 1000 / 43000 | | 44 | | 07'04" (+02'00") | 1000 / 44000 | | 45 | | 07'01" (+01'57") | 1000 / 45000 | | 46 | | 06'49" (+01'45") | 1000 / 46000 | | 47 | | 06'40" (+01'36") | 1000 / 47000 | | 48 | | 06'58" (+01'54") | 1000 / 48000 | | 49 | | 07'09" (+02'05") | 1000 / 49000 | | 50 | | 06'53" (+01'49") | 1000 / 50000 | | 51 | | 07'11" (+02'07") | 1000 / 51000 | | 52 | | 07'31" (+02'27") | 1000 / 52000 | | 53 | | 09'15" (+04'11") | 1000 / 53000 | | 54 | | 07'55" (+02'51") | 1000 / 54000 | | 55 | | 07'52" (+02'48") | 1000 / 55000 | | 56 | | 08'59" (+03'55") | 1000 / 56000 | | 57 | | 08'20" (+03'16") | 1000 / 57000 | | 58 | | 08'30" (+03'26") | 1000 / 58000 | | 59 | | 07'54" (+02'50") | 1000 / 59000 | | 60 | | 08'15" (+03'11") | 1000 / 60000 | | 61 | | 08'03" (+02'59") | 1000 / 61000 | | 62 | | 08'37" (+03'33") | 1000 / 62000 | | 63 | | 07'57" (+02'53") | 1000 / 63000 | | 64 | | 08'35" (+03'31") | 1000 / 64000 | | 65 | | 08'19" (+03'15") | 1000 / 65000 | | 66 | | 08'56" (+03'52") | 1000 / 66000 | | 67 | | 08'32" (+03'28") | 1000 / 67000 | | 68 | | 08'53" (+03'49") | 1000 / 68000 | | 69 | | 13'26" (+08'22") | 1000 / 69000 | | 70 | | 08'19" (+03'15") | 1000 / 70000 | | 71 | | 08'31" (+03'27") | 1000 / 71000 | | 72 | | 08'36" (+03'32") | 1000 / 72000 | | 73 | | 09'33" (+04'29") | 1000 / 73000 | | 74 | | 11'43" (+06'39") | 1000 / 74000 | | 75 | | 30'49" (+25'45") | 1000 / 75000 | | 76 | | 07'49" (+02'45") | 1000 / 76000 | | 77 | | 08'17" (+03'13") | 1000 / 77000 | | 78 | | 09'07" (+04'03") | 1000 / 78000 | | 79 | | 08'51" (+03'47") | 1000 / 79000 | | 80 | | 08'52" (+03'48") | 1000 / 80000 | | 81 | | 09'37" (+04'33") | 1000 / 81000 | | 82 | | 08'41" (+03'37") | 1000 / 82000 | | 83 | | 12'33" (+07'29") | 1000 / 83000 | | 84 | | 16'19" (+11'15") | 1000 / 84000 | | 85 | | 09'27" (+04'23") | 1000 / 85000 | | 86 | | 19'17" (+14'13") | 659 / 85659 | | 87 | | 41'53" (+36'49") | 1000 / 86659 | | 88 | | 07'07" (+02'03") | 1000 / 87659 | | 89 | | 07'44" (+02'40") | 1000 / 88659 | | 90 | | 08'17" (+03'13") | 1000 / 89659 | | 91 | | 10'48" (+05'44") | 1000 / 90659 | | 92 | | 13'17" (+08'13") | 1000 / 91659 | | 93 | | 10'10" (+05'06") | 1000 / 92659 | | 94 | | 12'58" (+07'54") | 1000 / 93659 | | 95 | | 25'45" (+20'41") | 1000 / 94659 | | 96 | | 11'31" (+06'27") | 1000 / 95659 | | 97 | | 08'14" (+03'10") | 1000 / 96659 | | 98 | | 08'27" (+03'23") | 1000 / 97659 | | 99 | | 09'56" (+04'52") | 1000 / 98659 | | 100 | | 15'03" (+09'59") | 1000 / 99659 | | 101 | | 14'25" (+09'21") | 1000 / 100659 | | 102 | | 15'04" (+10'00") | 1000 / 101659 | | 103 | | 06'11" (+01'07") | 1000 / 102659 | | 104 | | 06'23" (+01'19") | 1000 / 103659 | | 105 | | 08'33" (+03'29") | 1000 / 104659 | | 106 | | 08'34" (+03'30") | 1000 / 105659 | | 107 | | 10'17" (+05'13") | 1000 / 106659 | | 108 | | 08'57" (+03'53") | 1000 / 107659 | | 109 | | 08'24" (+03'20") | 1000 / 108659 | | 110 | | 08'34" (+03'30") | 1000 / 109659 | | 111 | | 08'06" (+03'02") | 1000 / 110659 | | 112 | | 09'45" (+04'41") | 1000 / 111659 | | 113 | | 07'45" (+02'41") | 1000 / 112659 | | 114 | | 13'12" (+08'08") | 1000 / 113659 | | 115 | | 11'09" (+06'05") | 1000 / 114659 | | 116 | | 12'00" (+06'56") | 1000 / 115659 | | 117 | | 30'24" (+25'20") | 1000 / 116659 | | 118 | | 12'20" (+07'16") | 1000 / 117659 | | 119 | | 12'40" (+07'36") | 1000 / 118659 | | 120 | | 12'31" (+07'27") | 1000 / 119659 | | 121 | | 12'46" (+07'42") | 1000 / 120659 | | 122 | | 12'27" (+07'23") | 1000 / 121659 | | 123 | | 07'46" (+02'42") | 1000 / 122659 | | 124 | | 08'36" (+03'32") | 1000 / 123659 | | 125 | | 09'38" (+04'34") | 1000 / 124659 | | 126 | | 25'46" (+20'42") | 1000 / 125659 | | 127 | | 13'18" (+08'14") | 1000 / 126659 | | 128 | | 08'50" (+03'46") | 1000 / 127659 | | 129 | | 11'06" (+06'02") | 1000 / 128659 | | 130 | | 11'59" (+06'55") | 1000 / 129659 | | 131 | | 08'48" (+03'44") | 1000 / 130659 | | 132 | | 10'52" (+05'48") | 1000 / 131659 | | 133 | | 25'24" (+20'20") | 1000 / 132659 | | 134 | | 08'53" (+03'49") | 1000 / 133659 | | 135 | | 08'48" (+03'44") | 1000 / 134659 | | 136 | | 09'17" (+04'13") | 1000 / 135659 | | 137 | | 12'59" (+07'55") | 1000 / 136659 | | 138 | | 09'57" (+04'53") | 1000 / 137659 | | 139 | | 12'57" (+07'53") | 1000 / 138659 | | 140 | | 08'41" (+03'37") | 1000 / 139659 | | 141 | | 14'52" (+09'48") | 1000 / 140659 | | 142 | | 10'33" (+05'29") | 1000 / 141659 | | 143 | | 08'46" (+03'42") | 1000 / 142659 | | 144 | | 21'27" (+16'23") | 1000 / 143659 | | 145 | | 08'44" (+03'40") | 1000 / 144659 | | 146 | | 10'59" (+05'55") | 1000 / 145659 | | 147 | | 09'19" (+04'15") | 1000 / 146659 | | 148 | | 11'15" (+06'11") | 1000 / 147659 | | 149 | | 08'45" (+03'41") | 1000 / 148659 | | 150 | | 08'45" (+03'41") | 1000 / 149659 |
前往東吳途中騎自行車摔倒,左膝蓋受傷,加上月初才收到邀請函,來不及練跨夜及長里程,創下東吳8年來最差成績. 賽後評分: 翻牌志工一樣熱情,恭喜志龍突破百k 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'12" | 00:10'16" | | 3 | 05'25" | 00:15'41" | | 4 | 05'25" | 00:21'06" | | 5 | 05'23" | 00:26'29" | | 6 | 05'29" | 00:31'58" | | 7 | 05'26" | 00:37'24" | | 8 | 05'26" | 00:42'50" | | 9 | 05'22" | 00:48'12" | | 10 | 05'25" | 00:53'37" | | 11 | 05'40" | 00:59'17" | | 12 | 05'27" | 01:04'44" | | 13 | 05'27" | 01:10'11" | | 14 | 05'23" | 01:15'34" | | 15 | 05'29" | 01:21'03" | | 16 | 05'28" | 01:26'31" | | 17 | 05'29" | 01:32'00" | | 18 | 05'20" | 01:37'20" | | 19 | 05'26" | 01:42'46" | | 20 | 05'34" | 01:48'20" | | 21 | 05'36" | 01:53'56" | | 22 | 05'31" | 01:59'27" | | 23 | 05'35" | 02:05'02" | | 24 | 05'35" | 02:10'37" | | 25 | 05'32" | 02:16'09" | | 26 | 05'40" | 02:21'49" | | 27 | 05'47" | 02:27'36" | | 28 | 05'46" | 02:33'22" | | 29 | 07'04" | 02:40'26" | | 30 | 06'16" | 02:46'42" | | 31 | 06'17" | 02:52'59" | | 32 | 06'14" | 02:59'13" | | 33 | 07'11" | 03:06'24" | | 34 | 06'21" | 03:12'45" | | 35 | 07'29" | 03:20'14" | | 36 | 07'45" | 03:27'59" | | 37 | 06'39" | 03:34'38" | | 38 | 06'59" | 03:41'37" | | 39 | 07'01" | 03:48'38" | | 40 | 06'52" | 03:55'30" | | 41 | 14'45" | 04:10'15" | | 42 | 06'35" | 04:16'50" | | 43 | 06'42" | 04:23'32" | | 44 | 07'05" | 04:30'37" | | 45 | 07'01" | 04:37'38" | | 46 | 06'50" | 04:44'28" | | 47 | 06'41" | 04:51'09" | | 48 | 06'59" | 04:58'08" | | 49 | 07'10" | 05:05'18" | | 50 | 06'53" | 05:12'11" | | 51 | 07'11" | 05:19'22" | | 52 | 07'31" | 05:26'53" | | 53 | 09'15" | 05:36'08" | | 54 | 07'56" | 05:44'04" | | 55 | 07'52" | 05:51'56" | | 56 | 09'00" | 06:00'56" | | 57 | 08'21" | 06:09'17" | | 58 | 08'30" | 06:17'47" | | 59 | 07'54" | 06:25'41" | | 60 | 08'16" | 06:33'57" | | 61 | 08'03" | 06:42'00" | | 62 | 08'38" | 06:50'38" | | 63 | 07'57" | 06:58'35" | | 64 | 08'36" | 07:07'11" | | 65 | 08'19" | 07:15'30" | | 66 | 08'57" | 07:24'27" | | 67 | 08'32" | 07:32'59" | | 68 | 08'53" | 07:41'52" | | 69 | 13'27" | 07:55'19" | | 70 | 08'19" | 08:03'38" | | 71 | 08'32" | 08:12'10" | | 72 | 08'36" | 08:20'46" | | 73 | 09'34" | 08:30'20" | | 74 | 11'44" | 08:42'04" | | 75 | 30'49" | 09:12'53" | | 76 | 07'49" | 09:20'42" | | 77 | 08'18" | 09:29'00" | | 78 | 09'08" | 09:38'08" | | 79 | 08'51" | 09:46'59" | | 80 | 08'52" | 09:55'51" | | 81 | 09'38" | 10:05'29" | | 82 | 08'42" | 10:14'11" | | 83 | 12'33" | 10:26'44" | | 84 | 16'19" | 10:43'03" | | 85 | 09'28" | 10:52'31" | | 86 | 44'40" | 11:37'11" | | 87 | 12'25" | 11:49'36" | | 88 | 07'30" | 11:57'06" | | 89 | 07'43" | 12:04'49" | | 90 | 08'38" | 12:13'27" | | 91 | 14'18" | 12:27'45" | | 92 | 11'06" | 12:38'51" | | 93 | 08'51" | 12:47'42" | | 94 | 28'38" | 13:16'20" | | 95 | 09'55" | 13:26'15" | | 96 | 11'35" | 13:37'50" | | 97 | 08'14" | 13:46'04" | | 98 | 08'39" | 13:54'43" | | 99 | 13'00" | 14:07'43" | | 100 | 13'41" | 14:21'24" | | 101 | 14'10" | 14:35'34" | | 102 | 12'45" | 14:48'19" | | 103 | 06'12" | 14:54'31" | | 104 | 07'44" | 15:02'15" | | 105 | 07'38" | 15:09'53" | | 106 | 09'09" | 15:19'02" | | 107 | 09'53" | 15:28'55" | | 108 | 09'07" | 15:38'02" | | 109 | 08'47" | 15:46'49" | | 110 | 08'07" | 15:54'56" | | 111 | 08'18" | 16:03'14" | | 112 | 09'12" | 16:12'26" | | 113 | 09'39" | 16:22'05" | | 114 | 13'03" | 16:35'08" | | 115 | 10'08" | 16:45'16" | | 116 | 31'28" | 17:16'44" | | 117 | 12'09" | 17:28'53" | | 118 | 12'49" | 17:41'42" | | 119 | 12'20" | 17:54'02" | | 120 | 12'36" | 18:06'38" | | 121 | 12'43" | 18:19'21" | | 122 | 10'50" | 18:30'11" | | 123 | 08'27" | 18:38'38" | | 124 | 08'15" | 18:46'53" | | 125 | 11'45" | 18:58'38" | | 126 | 24'45" | 19:23'23" | | 127 | 12'16" | 19:35'39" | | 128 | 09'28" | 19:45'07" | | 129 | 11'39" | 19:56'46" | | 130 | 10'55" | 20:07'41" | | 131 | 09'41" | 20:17'22" | | 132 | 10'21" | 20:27'43" | | 133 | 25'17" | 20:53'00" | | 134 | 08'28" | 21:01'28" | | 135 | 09'23" | 21:10'51" | | 136 | 09'09" | 21:20'00" | | 137 | 12'55" | 21:32'55" | | 138 | 11'53" | 21:44'48" | | 139 | 10'40" | 21:55'28" | | 140 | 13'25" | 22:08'53" | | 141 | 11'26" | 22:20'19" | | 142 | 09'37" | 22:29'56" | | 143 | 19'48" | 22:49'44" | | 144 | 10'07" | 22:59'51" | | 145 | 09'14" | 23:09'05" | | 146 | 11'06" | 23:20'11" | | 147 | 11'14" | 23:31'25" | | 148 | 09'04" | 23:40'29" | | 149 | 08'48" | 23:49'17" | | 150 | 08'36" | 23:57'53" | | 150.5 | 93'25" | 24:42'03" |
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