| 年度A級賽事
———————
每次的目標大賽都遇不到寒流
在苦都要堅持完成 不留任何遺憾
大膽的配速及新鞋導致尾段失速
過程跑得非常煎熬😖
賽後評分: 賽道優化佳
可惜氣象不盡理想 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 224.28 km  美津濃 X10 累積 : 20401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'46" | 00:03'46" | | 2 | 03'42" | 00:07'28" | | 3 | 03'46" | 00:11'14" | | 4 | 03'47" | 00:15'01" | | 5 | 03'46" | 00:18'47" | | 6 | 03'43" | 00:22'30" | | 7 | 03'44" | 00:26'14" | | 8 | 03'41" | 00:29'55" | | 9 | 03'49" | 00:33'44" | | 10 | 03'49" | 00:37'33" | | 11 | 03'36" | 00:41'09" | | 12 | 03'47" | 00:44'56" | | 13 | 03'42" | 00:48'38" | | 14 | 03'43" | 00:52'21" | | 15 | 03'44" | 00:56'05" | | 16 | 03'49" | 00:59'54" | | 17 | 03'43" | 01:03'37" | | 18 | 03'48" | 01:07'25" | | 19 | 03'46" | 01:11'11" | | 20 | 03'40" | 01:14'51" | | 21 | 03'48" | 01:18'39" | | 22 | 03'50" | 01:22'29" | | 23 | 03'53" | 01:26'22" | | 24 | 03'47" | 01:30'09" | | 25 | 03'51" | 01:34'00" | | 26 | 03'54" | 01:37'54" | | 27 | 03'57" | 01:41'51" | | 28 | 03'57" | 01:45'48" | | 29 | 03'56" | 01:49'44" | | 30 | 03'56" | 01:53'40" | | 31 | 03'50" | 01:57'30" | | 32 | 03'56" | 02:01'26" | | 33 | 03'59" | 02:05'25" | | 34 | 03'59" | 02:09'24" | | 35 | 03'54" | 02:13'18" | | 36 | 04'00" | 02:17'18" | | 37 | 04'07" | 02:21'25" | | 38 | 04'04" | 02:25'29" | | 39 | 04'17" | 02:29'46" | | 40 | 04'01" | 02:33'47" | | 41 | 05'44" | 02:39'31" | | 42 | 03'06" | 02:42'37" | | 42.4 | 04'08" | 02:44'20" |
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