16.9 km | 02:30:10 | 08:52/km日期: 2019-12-15 07:09 - 總爬升: 398 m - 平均心率: 181 - 卡路里: 1416 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 07'30" / 07'56" / 08'30" / 08'09" / 08'22" / 09'38" / 08'42" / 08'57" / 09'04" / 09'40" / 08'31" / 09'31" / 09'19" / 09'24" / 09'20" / 11'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 07'55" (+00'21") | 1000 / 2000 |
| 3 | | 08'29" (+00'55") | 1000 / 3000 |
| 4 | | 08'09" (+00'35") | 1000 / 4000 |
| 5 | | 08'21" (+00'47") | 1000 / 5000 |
| 6 | | 09'14" (+01'40") | 1000 / 6000 |
| 7 | | 08'41" (+01'07") | 1000 / 7000 |
| 8 | | 08'49" (+01'15") | 1000 / 8000 |
| 9 | | 09'04" (+01'30") | 1000 / 9000 |
| 10 | | 09'18" (+01'44") | 1000 / 10000 |
| 11 | | 08'30" (+00'56") | 1000 / 11000 |
| 12 | | 09'30" (+01'56") | 1000 / 12000 |
| 13 | | 09'19" (+01'45") | 1000 / 13000 |
| 14 | | 09'23" (+01'49") | 1000 / 14000 |
| 15 | | 09'20" (+01'46") | 1000 / 15000 |
| 16 | | 10'18" (+02'44") | 1000 / 16000 |
| 17 | | 08'56" (+01'22") | 905 / 16905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 29.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'56" | 00:15'26" |
| 3 | 08'30" | 00:23'56" |
| 4 | 08'09" | 00:32'05" |
| 5 | 08'22" | 00:40'27" |
| 6 | 09'38" | 00:50'05" |
| 7 | 08'42" | 00:58'47" |
| 8 | 08'57" | 01:07'44" |
| 9 | 09'04" | 01:16'48" |
| 10 | 09'40" | 01:26'28" |
| 11 | 08'31" | 01:34'59" |
| 12 | 09'31" | 01:44'30" |
| 13 | 09'19" | 01:53'49" |
| 14 | 09'24" | 02:03'13" |
| 15 | 09'20" | 02:12'33" |
| 16 | 11'43" | 02:24'16" |
| 16.9 | 08'58" | 02:32'23" |
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