10.0 km | 01:04:17 | 06:25/km日期: 2019-12-11 05:25 - 總爬升: 300 m - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69%
Pace: 06'59" / 06'37" / 06'25" / 06'34" / 06'30" / 06'01" / 05'58" / 06'40" / 06'06" / 06'18" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 08'54" (+02'56") | 18 / 10018 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'34" | 00:26'35" |
| 5 | 06'30" | 00:33'05" |
| 6 | 06'01" | 00:39'06" |
| 7 | 05'58" | 00:45'04" |
| 8 | 06'40" | 00:51'44" |
| 9 | 06'06" | 00:57'50" |
| 10 | 06'18" | 01:04'08" |
| 10.0 | 09'00" | 01:04'18" |
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