20.3 km | 02:25:16 | 07:09/km日期: 2014-02-16 08:56 - 總爬升: 148 m - 卡路里: 1484 Cal - 溫度: 11°C - 濕度: 97%
Pace: 06'31" / 07'12" / 07'08" / 06'53" / 07'04" / 07'04" / 07'00" / 07'15" / 07'05" / 06'55" / 07'20" / 19'42" / 00'05" / 00'59" / 07'55" / 07'25" / 07'38" / 07'41" / 07'18" / 07'12" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'12" (+00'42") | 1000 / 2000 |
| 3 | | 07'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+00'34") | 1000 / 5000 |
| 6 | | 07'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'44") | 1000 / 8000 |
| 9 | | 07'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 07'20" (+00'50") | 1000 / 11000 |
| 12 | | 06'49" (+00'19") | 1000 / 12000 |
| 13 | | 07'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'52" (+00'22") | 1000 / 14000 |
| 15 | | 07'55" (+01'25") | 1000 / 15000 |
| 16 | | 07'25" (+00'55") | 1000 / 16000 |
| 17 | | 07'37" (+01'07") | 1000 / 17000 |
| 18 | | 07'40" (+01'10") | 1000 / 18000 |
| 19 | | 07'18" (+00'48") | 1000 / 19000 |
| 20 | | 07'12" (+00'42") | 1000 / 20000 |
| 21 | | 06'56" (+00'26") | 274 / 20274 |
2月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'12" | 00:13'43" |
| 3 | 07'08" | 00:20'51" |
| 4 | 06'53" | 00:27'44" |
| 5 | 07'04" | 00:34'48" |
| 6 | 07'04" | 00:41'52" |
| 7 | 07'00" | 00:48'52" |
| 8 | 07'15" | 00:56'07" |
| 9 | 07'05" | 01:03'12" |
| 10 | 06'55" | 01:10'07" |
| 11 | 07'20" | 01:17'27" |
| 12 | 19'42" | 01:37'09" |
| 13 | 00'05" | 01:37'14" |
| 14 | 00'59" | 01:38'13" |
| 15 | 07'55" | 01:46'08" |
| 16 | 07'25" | 01:53'33" |
| 17 | 07'38" | 02:01'11" |
| 18 | 07'41" | 02:08'52" |
| 19 | 07'18" | 02:16'10" |
| 20 | 07'12" | 02:23'22" |
| 20.3 | 06'36" | 02:25'11" |
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