|  恭喜完成了初馬 全馬 | 04:50:40 | 06:53/km | 第1馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:50:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:00'25" | | 00:30'57" (+01'29") | | 00:32'18" (+02'50") | 01:04'59" (+04'34") | | 00:32'41" (+03'13") | | 00:32'26" (+02'58") | 01:07'39" (+07'14") | | 00:35'13" (+05'45") | | 00:35'40" (+06'12") | 01:12'15" (+11'50") | | 00:36'35" (+07'07") | |
日期: 2019-12-08 07:38 - 天氣: 10-15C - 平均心率: 149 - 卡路里: 2228 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'10") | 1000 / 1000 | | 2 | | 05'44" (+00'41") | 1000 / 2000 | | 3 | | 05'23" (+00'20") | 1000 / 3000 | | 4 | | 06'02" (+00'59") | 1000 / 4000 | | 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+01'26") | 1000 / 6000 | | 7 | | 06'00" (+00'57") | 1000 / 7000 | | 8 | | 05'58" (+00'55") | 1000 / 8000 | | 9 | | 06'11" (+01'08") | 1000 / 9000 | | 10 | | 06'17" (+01'14") | 1000 / 10001 | | 11 | | 06'31" (+01'28") | 1000 / 11001 | | 12 | | 06'15" (+01'12") | 1000 / 12001 | | 13 | | 06'51" (+01'48") | 1000 / 13001 | | 14 | | 06'05" (+01'02") | 1000 / 14001 | | 15 | | 06'32" (+01'29") | 1000 / 15001 | | 16 | | 06'36" (+01'33") | 1000 / 16001 | | 17 | | 05'59" (+00'56") | 1000 / 17001 | | 18 | | 06'57" (+01'54") | 1000 / 18001 | | 19 | | 06'38" (+01'35") | 1000 / 19001 | | 20 | | 06'28" (+01'25") | 1000 / 20002 | | 21 | | 07'34" (+02'31") | 1000 / 21002 | | 22 | | 06'27" (+01'24") | 1000 / 22002 | | 23 | | 07'04" (+02'01") | 1000 / 23002 | | 24 | | 05'03" | 1000 / 24002 | | 25 | | 06'15" (+01'12") | 1000 / 25002 | | 26 | | 07'17" (+02'14") | 1000 / 26002 | | 27 | | 07'04" (+02'01") | 1000 / 27002 | | 28 | | 06'40" (+01'37") | 1000 / 28002 | | 29 | | 07'30" (+02'27") | 1000 / 29002 | | 30 | | 06'41" (+01'38") | 1000 / 30002 | | 31 | | 07'54" (+02'51") | 1000 / 31003 | | 32 | | 07'32" (+02'29") | 1000 / 32003 | | 33 | | 07'50" (+02'47") | 1000 / 33003 | | 34 | | 07'14" (+02'11") | 1000 / 34003 | | 35 | | 05'06" (+00'03") | 1000 / 35003 | | 36 | | 07'17" (+02'14") | 1000 / 36003 | | 37 | | 07'17" (+02'14") | 1000 / 37003 | | 38 | | 06'37" (+01'34") | 1000 / 38003 | | 39 | | 07'36" (+02'33") | 1000 / 39003 | | 40 | | 07'48" (+02'45") | 1000 / 40004 | | 41 | | 08'19" (+03'16") | 1000 / 41004 | | 42 | | 08'26" (+03'23") | 1000 / 42004 | | 43 | | 07'31" (+02'28") | 1000 / 43004 |
自問訓練不足, 又是初馬, Sub5真的超標完成
跑完除了肌肉有點酸痛外, 冇病冇傷先係最幸運 賽後評分: 補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 116.36 km  Saucony Kinvara8 累積 : 544.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'44" | 00:11'58" | | 3 | 05'24" | 00:17'22" | | 4 | 06'03" | 00:23'25" | | 5 | 06'03" | 00:29'28" | | 6 | 06'29" | 00:35'57" | | 7 | 06'01" | 00:41'58" | | 8 | 05'58" | 00:47'56" | | 9 | 06'11" | 00:54'07" | | 10 | 06'18" | 01:00'25" | | 11 | 06'32" | 01:06'57" | | 12 | 06'16" | 01:13'13" | | 13 | 06'51" | 01:20'04" | | 14 | 06'06" | 01:26'10" | | 15 | 06'33" | 01:32'43" | | 16 | 06'37" | 01:39'20" | | 17 | 06'32" | 01:45'52" | | 18 | 06'25" | 01:52'17" | | 19 | 06'38" | 01:58'55" | | 20 | 06'29" | 02:05'24" | | 21 | 07'34" | 02:12'58" | | 22 | 06'28" | 02:19'26" | | 23 | 07'04" | 02:26'30" | | 24 | 05'04" | 02:31'34" | | 25 | 06'16" | 02:37'50" | | 26 | 07'16" | 02:45'06" | | 27 | 07'05" | 02:52'11" | | 28 | 06'42" | 02:58'53" | | 29 | 07'30" | 03:06'23" | | 30 | 06'40" | 03:13'03" | | 31 | 07'55" | 03:20'58" | | 32 | 07'33" | 03:28'31" | | 33 | 07'51" | 03:36'22" | | 34 | 07'14" | 03:43'36" | | 35 | 05'07" | 03:48'43" | | 36 | 07'17" | 03:56'00" | | 37 | 07'17" | 04:03'17" | | 38 | 06'38" | 04:09'55" | | 39 | 07'36" | 04:17'31" | | 40 | 07'47" | 04:25'18" | | 41 | 08'21" | 04:33'39" | | 42 | 08'25" | 04:42'04" | | 43 | 07'32" | 04:49'36" | | 43.2 | 06'32" | 04:50'41" |
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