31.0 km | 03:27:55 | 06:42/km日期: 2019-12-07 06:00 - 總爬升: 681 m - 平均心率: 145 - 卡路里: 1322 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 89%
Pace: 05'59" / 05'47" / 05'51" / 05'39" / 04'53" / 05'11" / 05'10" / 05'42" / 05'34" / 05'24" / 05'09" / 05'18" / 05'41" / 05'37" / 06'06" / 05'41" / 05'26" / 06'10" / 05'28" / 05'44" / 06'03" / 05'50" / 06'03" / 07'17" / 08'15" / 08'12" / 08'27" / 10'15" / 09'40" / 11'21" / 15'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+00'57") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'49") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'47") | 1000 / 13000 |
| 14 | | 05'36" (+00'43") | 1000 / 14000 |
| 15 | | 06'06" (+01'13") | 1000 / 15000 |
| 16 | | 05'40" (+00'47") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 06'10" (+01'17") | 1000 / 18000 |
| 19 | | 05'27" (+00'34") | 1000 / 19000 |
| 20 | | 05'44" (+00'51") | 1000 / 20000 |
| 21 | | 06'03" (+01'10") | 1000 / 21000 |
| 22 | | 05'50" (+00'57") | 1000 / 22000 |
| 23 | | 06'03" (+01'10") | 1000 / 23000 |
| 24 | | 07'17" (+02'24") | 1000 / 24000 |
| 25 | | 08'14" (+03'21") | 1000 / 25000 |
| 26 | | 08'12" (+03'19") | 1000 / 26000 |
| 27 | | 08'26" (+03'33") | 1000 / 27000 |
| 28 | | 10'15" (+05'22") | 1000 / 28000 |
| 29 | | 09'40" (+04'47") | 1000 / 29000 |
| 30 | | 11'20" (+06'27") | 1000 / 30000 |
| 31 | | 15'10" (+10'17") | 1000 / 31000 |
| 32 | | 04'19" | 9 / 31009 |
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