14.3 km | 01:02:33 | 04:23/km日期: 2019-12-04 17:50 - 總爬升: 114 m - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61%
Pace: 04'35" / 04'31" / 04'31" / 04'47" / 04'28" / 04'22" / 04'23" / 04'21" / 04'26" / 04'32" / 04'19" / 04'12" / 04'08" / 03'58" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'33") | 1000 / 2000 |
| 3 | | 04'30" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'48") | 1000 / 4000 |
| 5 | | 04'28" (+00'30") | 1000 / 5000 |
| 6 | | 04'21" (+00'23") | 1000 / 6000 |
| 7 | | 04'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'21" (+00'23") | 1000 / 8000 |
| 9 | | 04'26" (+00'28") | 1000 / 9000 |
| 10 | | 04'31" (+00'33") | 1000 / 10000 |
| 11 | | 04'18" (+00'20") | 1000 / 11000 |
| 12 | | 04'11" (+00'13") | 1000 / 12000 |
| 13 | | 04'08" (+00'10") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 03'55" | 254 / 14254 |
12月累積里程 : 437.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'47" | 00:18'24" |
| 5 | 04'28" | 00:22'52" |
| 6 | 04'22" | 00:27'14" |
| 7 | 04'23" | 00:31'37" |
| 8 | 04'21" | 00:35'58" |
| 9 | 04'26" | 00:40'24" |
| 10 | 04'32" | 00:44'56" |
| 11 | 04'19" | 00:49'15" |
| 12 | 04'12" | 00:53'27" |
| 13 | 04'08" | 00:57'35" |
| 14 | 03'58" | 01:01'33" |
| 14.3 | 03'56" | 01:02'33" |
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