Thomas Chen 2019/12/01 訓練日誌

Thomas Chen 台中
ID 159164

26 位追隨者

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Thomas Chen

恭喜破PB

全馬 | 03:28:59 | 04:57/km | 第21馬

第9屆大阪馬拉松～OSAKA MARATHON 2019～

官方成績
日期	2019-12-01
成績	03:28:59
總名次	- / -
分組名次	- / -
平均速度	04:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'50")

00:23'50" (+00'25")

00:47'25"

10 km

(00:47'25")

00:23'35" (+00'10")

15 km

(01:10'50")

00:23'25"

00:47'25"

20 km

(01:34'50")

00:24'00" (+00'35")

25 km

(01:59'09")

00:24'19" (+00'54")

00:49'04" (+01'39")

30 km

(02:23'54")

00:24'45" (+01'20")

35 km

(02:49'12")

00:25'18" (+01'53")

00:51'43" (+04'18")

40 km

(03:15'37")

00:26'25" (+03'00")

Finish

(03:28:59)

日期: 2019-12-01 08:01 - 地點: 大阪 - 天氣: 晴 - 卡路里: 2646 Cal - 平均步頻: 206

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'54"

(04'54")

04'54" (+00'24")

1000 / 1000

04'59"

(09'53")

04'59" (+00'29")

1000 / 2000

04'44"

(14'37")

04'44" (+00'14")

1000 / 3000

04'35"

(19'13")

04'35" (+00'05")

1000 / 4000

04'36"

(23'49")

04'36" (+00'06")

1000 / 5000

展開計圈分析

sub330

賽前宣言: GoGoGo!!!

賽後評分: 市區，折返點真多......
給 4 星

12月累積里程 : 225.58 km

Asics Tartheredge wide 累積 : 217.1 km

TCX 2.0 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	04'59"	00:09'53"
3	04'44"	00:14'37"
4	04'36"	00:19'13"
5	04'37"	00:23'50"
6	04'34"	00:28'24"
7	04'44"	00:33'08"
8	04'41"	00:37'49"
9	05'06"	00:42'55"
10	04'30"	00:47'25"
11	04'35"	00:52'00"
12	04'35"	00:56'35"
13	04'46"	01:01'21"
14	04'44"	01:06'05"
15	04'45"	01:10'50"
16	04'47"	01:15'37"
17	04'45"	01:20'22"
18	04'48"	01:25'10"
19	04'48"	01:29'58"
20	04'52"	01:34'50"
21	04'49"	01:39'39"
22	04'42"	01:44'21"
23	04'54"	01:49'15"
24	05'03"	01:54'18"
25	04'51"	01:59'09"
26	04'38"	02:03'47"
27	04'54"	02:08'41"
28	04'59"	02:13'40"
29	05'28"	02:19'08"
30	04'46"	02:23'54"
31	05'03"	02:28'57"
32	05'07"	02:34'04"
33	05'11"	02:39'15"
34	04'55"	02:44'10"
35	05'02"	02:49'12"
36	05'08"	02:54'20"
37	05'12"	02:59'32"
38	05'16"	03:04'48"
39	05'23"	03:10'11"
40	05'26"	03:15'37"
41	05'42"	03:21'19"
42	05'18"	03:26'37"
42.5	04'51"	03:28'59"