18.7 km | 02:27:52 | 07:54/km日期: 2019-12-01 06:05 - 總爬升: 643 m - 平均心率: 150 - 卡路里: 1309 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'40" / 07'16" / 07'04" / 07'15" / 16'51" / 08'00" / 07'21" / 06'12" / 05'26" / 10'44" / 07'47" / 11'36" / 07'08" / 14'23" / 06'24" / 05'39" / 04'26" / 04'23" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 1000 / 1000 |
| 2 | | 07'15" (+02'53") | 1000 / 2000 |
| 3 | | 07'04" (+02'42") | 1000 / 3000 |
| 4 | | 07'14" (+02'52") | 1000 / 4000 |
| 5 | | 16'50" (+12'28") | 1000 / 5000 |
| 6 | | 07'59" (+03'37") | 1000 / 6000 |
| 7 | | 07'19" (+02'57") | 1000 / 7000 |
| 8 | | 06'12" (+01'50") | 1000 / 8000 |
| 9 | | 05'25" (+01'03") | 1000 / 9000 |
| 10 | | 10'44" (+06'22") | 1000 / 10000 |
| 11 | | 07'47" (+03'25") | 1000 / 11000 |
| 12 | | 11'35" (+07'13") | 1000 / 12000 |
| 13 | | 07'08" (+02'46") | 1000 / 13000 |
| 14 | | 14'23" (+10'01") | 1000 / 14000 |
| 15 | | 06'24" (+02'02") | 1000 / 15000 |
| 16 | | 05'38" (+01'16") | 1000 / 16000 |
| 17 | | 04'26" (+00'04") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'49" (+00'27") | 680 / 18680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 226.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'16" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 07'15" | 00:28'15" |
| 5 | 16'51" | 00:45'06" |
| 6 | 08'00" | 00:53'06" |
| 7 | 07'21" | 01:00'27" |
| 8 | 06'12" | 01:06'39" |
| 9 | 05'26" | 01:12'05" |
| 10 | 10'44" | 01:22'49" |
| 11 | 07'47" | 01:30'36" |
| 12 | 11'36" | 01:42'12" |
| 13 | 07'08" | 01:49'20" |
| 14 | 14'23" | 02:03'43" |
| 15 | 06'24" | 02:10'07" |
| 16 | 05'39" | 02:15'46" |
| 17 | 04'26" | 02:20'12" |
| 18 | 04'23" | 02:24'35" |
| 18.7 | 04'49" | 02:27'52" |
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