9.1 km | 01:01:25 | 06:46/km日期: 2019-11-30 09:24 - 地點: 灣仔金紫荊廣場 - 卡路里: 857 Cal - 平均步頻: 162
Pace: 06'36" / 06'53" / 06'19" / 06'44" / 07'28" / 07'02" / 06'32" / 06'42" / 06'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 07'27" (+01'09") | 1000 / 5000 |
| 6 | | 07'01" (+00'43") | 1000 / 6000 |
| 7 | | 06'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'45" (+00'27") | 1000 / 9000 |
| 10 | | 07'07" (+00'49") | 55 / 9055 |
11月累積里程 : 51.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'53" | 00:13'29" |
| 3 | 06'19" | 00:19'48" |
| 4 | 06'44" | 00:26'32" |
| 5 | 07'28" | 00:34'00" |
| 6 | 07'02" | 00:41'02" |
| 7 | 06'32" | 00:47'34" |
| 8 | 06'42" | 00:54'16" |
| 9 | 06'45" | 01:01'01" |
| 9.1 | 06'55" | 01:01'24" |
展開計圈分析
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