10.1 km | 01:02:27 | 06:09/km日期: 2019-11-27 20:14 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 843 Cal - 平均步頻: 180
Pace: 07'00" / 06'14" / 06'11" / 06'04" / 06'05" / 05'52" / 06'02" / 06'02" / 05'52" / 05'54" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 998 / 998 |
| 2 | | 06'16" (+00'25") | 992 / 1991 |
| 3 | | 06'09" (+00'18") | 1019 / 3011 |
| 4 | | 06'06" (+00'15") | 994 / 4005 |
| 5 | | 06'02" (+00'11") | 1008 / 5013 |
| 6 | | 05'54" (+00'03") | 1007 / 6021 |
| 7 | | 05'59" (+00'08") | 1008 / 7030 |
| 8 | | 06'04" (+00'13") | 1007 / 8038 |
| 9 | | 05'51" | 998 / 9036 |
| 10 | | 05'55" (+00'04") | 997 / 10033 |
| 11 | | 05'55" (+00'04") | 123 / 10157 |
11月累積里程 :
172.67 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'14" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 06'04" | 00:25'29" |
| 5 | 06'05" | 00:31'34" |
| 6 | 05'52" | 00:37'26" |
| 7 | 06'02" | 00:43'28" |
| 8 | 06'02" | 00:49'30" |
| 9 | 05'52" | 00:55'22" |
| 10 | 05'54" | 01:01'16" |
| 10.2 | 05'50" | 01:02'11" |
展開計圈分析
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