10.0 km | 00:51:45 | 05:10/km日期: 2019-11-26 20:19 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 160
Pace: 05'25" / 05'26" / 08'20" / 05'09" / 05'10" / 05'09" / 05'02" / 05'02" / 05'02" / 05'00" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'24") | 1000 / 1000 |
2 | | 05'26" (+00'26") | 1000 / 2000 |
3 | | 05'18" (+00'18") | 1000 / 3000 |
4 | | 05'08" (+00'08") | 1000 / 4000 |
5 | | 05'10" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 05'01" (+00'01") | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'01" (+00'01") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 03'13" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 101.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'26" | 00:10'51" |
3 | 08'20" | 00:19'11" |
4 | 05'09" | 00:24'20" |
5 | 05'10" | 00:29'30" |
6 | 05'09" | 00:34'39" |
7 | 05'02" | 00:39'41" |
8 | 05'02" | 00:44'43" |
9 | 05'02" | 00:49'45" |
10 | 05'00" | 00:54'45" |
10.0 | 03'41" | 00:54'47" |