| 全馬 | 04:56:00 | 07:00/km | 第3馬官方成績 | 日期 | 2021-03-14 | 成績 | 04:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:54'54" | | 00:28'18" (+01'42") | | 00:27'36" (+01'00") | 00:56'19" (+01'25") | | 00:28'43" (+02'07") | | 00:28'46" (+02'10") | 00:57'29" (+02'35") | | 00:28'43" (+02'07") | | 00:53'06" (+26'30") | 01:42'36" (+47'42") | | 00:49'30" (+22'54") | |
日期: 2021-03-14 06:00 - 總爬升: 326 m - 平均心率: 143 - 卡路里: 2606 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'01") | 1000 / 1000 | 2 | | 05'14" (+00'02") | 1000 / 2000 | 3 | | 05'12" | 1000 / 3000 | 4 | | 05'37" (+00'25") | 1000 / 4000 | 5 | | 05'16" (+00'04") | 1000 / 5000 |
6 | | 05'28" (+00'16") | 1000 / 6000 | 7 | | 05'45" (+00'33") | 1000 / 7000 | 8 | | 05'26" (+00'14") | 1000 / 8000 | 9 | | 05'29" (+00'17") | 1000 / 9000 | 10 | | 06'07" (+00'55") | 1000 / 10000 | 11 | | 05'29" (+00'17") | 1000 / 11000 | 12 | | 05'21" (+00'09") | 1000 / 12000 | 13 | | 05'53" (+00'41") | 1000 / 13000 | 14 | | 05'25" (+00'13") | 1000 / 14000 | 15 | | 05'26" (+00'14") | 1000 / 15000 | 16 | | 05'51" (+00'39") | 1000 / 16000 | 17 | | 05'27" (+00'15") | 1000 / 17000 | 18 | | 05'50" (+00'38") | 1000 / 18000 | 19 | | 05'33" (+00'21") | 1000 / 19000 | 20 | | 06'00" (+00'48") | 1000 / 20000 | 21 | | 05'30" (+00'18") | 1000 / 21000 | 22 | | 05'39" (+00'27") | 1000 / 22000 | 23 | | 06'09" (+00'57") | 1000 / 23000 | 24 | | 05'47" (+00'35") | 1000 / 24000 | 25 | | 05'39" (+00'27") | 1000 / 25000 | 26 | | 06'11" (+00'59") | 1000 / 26000 | 27 | | 05'22" (+00'10") | 1000 / 27000 | 28 | | 06'06" (+00'54") | 1000 / 28000 | 29 | | 05'25" (+00'13") | 1000 / 29000 | 30 | | 05'37" (+00'25") | 1000 / 30000 | 31 | | 11'08" (+05'56") | 1000 / 31000 | 32 | | 13'10" (+07'58") | 1000 / 32000 | 33 | | 11'44" (+06'32") | 1000 / 33000 | 34 | | 08'54" (+03'42") | 1000 / 34000 | 35 | | 08'08" (+02'56") | 1000 / 35000 | 36 | | 10'40" (+05'28") | 1000 / 36000 | 37 | | 11'40" (+06'28") | 1000 / 37000 | 38 | | 07'49" (+02'37") | 1000 / 38000 | 39 | | 07'58" (+02'46") | 1000 / 39000 | 40 | | 11'21" (+06'09") | 1000 / 40000 | 41 | | 14'18" (+09'06") | 1000 / 41000 | 42 | | 08'53" (+03'41") | 1000 / 42000 | 43 | | 07'22" (+02'10") | 203 / 42203 |
賽後評分: 可以 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 78.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 05'15" | 00:10'29" | 3 | 05'12" | 00:15'41" | 4 | 05'38" | 00:21'19" | 5 | 05'17" | 00:26'36" | 6 | 05'28" | 00:32'04" | 7 | 05'46" | 00:37'50" | 8 | 05'26" | 00:43'16" | 9 | 05'30" | 00:48'46" | 10 | 06'08" | 00:54'54" | 11 | 05'29" | 01:00'23" | 12 | 05'22" | 01:05'45" | 13 | 05'53" | 01:11'38" | 14 | 05'26" | 01:17'04" | 15 | 05'26" | 01:22'30" | 16 | 05'51" | 01:28'21" | 17 | 05'27" | 01:33'48" | 18 | 05'51" | 01:39'39" | 19 | 05'33" | 01:45'12" | 20 | 06'01" | 01:51'13" | 21 | 05'30" | 01:56'43" | 22 | 05'39" | 02:02'22" | 23 | 06'10" | 02:08'32" | 24 | 05'47" | 02:14'19" | 25 | 05'40" | 02:19'59" | 26 | 06'11" | 02:26'10" | 27 | 05'23" | 02:31'33" | 28 | 06'06" | 02:37'39" | 29 | 05'25" | 02:43'04" | 30 | 05'38" | 02:48'42" | 31 | 11'08" | 02:59'50" | 32 | 13'10" | 03:13'00" | 33 | 11'45" | 03:24'45" | 34 | 08'55" | 03:33'40" | 35 | 08'08" | 03:41'48" | 36 | 10'41" | 03:52'29" | 37 | 11'40" | 04:04'09" | 38 | 07'49" | 04:11'58" | 39 | 07'59" | 04:19'57" | 40 | 11'21" | 04:31'18" | 41 | 14'19" | 04:45'37" | 42 | 08'54" | 04:54'31" | 42.2 | 07'52" | 04:56'07" |
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