13.1 km | 01:07:08 | 05:06/km日期: 2019-11-26 19:08 - 地點: 鎮高 - 天氣: 涼涼的 - 卡路里: 745 Cal - 平均步頻: 175 - 溫度: 21°C - 濕度: 72%
Pace: 06'14" / 05'50" / 05'41" / 05'16" / 05'00" / 05'06" / 04'52" / 05'04" / 04'54" / 04'47" / 04'40" / 04'31" / 04'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'52") | 994 / 994 |
| 2 | | 05'50" (+01'32") | 999 / 1994 |
| 3 | | 05'40" (+01'22") | 1000 / 2994 |
| 4 | | 05'18" (+01'00") | 1007 / 4001 |
| 5 | | 04'57" (+00'39") | 1007 / 5009 |
| 6 | | 05'04" (+00'46") | 1004 / 6014 |
| 7 | | 04'55" (+00'37") | 1005 / 7019 |
| 8 | | 05'01" (+00'43") | 993 / 8012 |
| 9 | | 04'56" (+00'38") | 1005 / 9018 |
| 10 | | 04'45" (+00'27") | 1003 / 10021 |
| 11 | | 04'39" (+00'21") | 1000 / 11022 |
| 12 | | 04'29" (+00'11") | 1004 / 12027 |
| 13 | | 04'18" | 1000 / 13027 |
| 14 | | 04'18" | 139 / 13166 |
本來想輕鬆跑的，結果跟到一台失速列車，一直偷偷加速。跑到1314偷偷跳車😂。
11月累積里程 :
158.07 km 
nike 35 累積 :
540.0 kmAndroid - asus ASUS_X00TDB 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'16" | 00:23'01" |
| 5 | 05'00" | 00:28'01" |
| 6 | 05'06" | 00:33'07" |
| 7 | 04'52" | 00:37'59" |
| 8 | 05'04" | 00:43'03" |
| 9 | 04'54" | 00:47'57" |
| 10 | 04'47" | 00:52'44" |
| 11 | 04'40" | 00:57'24" |
| 12 | 04'31" | 01:01'55" |
| 13 | 04'19" | 01:06'14" |
| 13.2 | 04'00" | 01:06'54" |
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