8.2 km | 00:42:36 | 05:11/km日期: 2019-11-25 04:51 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 05'24" / 05'25" / 05'09" / 05'07" / 05'05" / 05'03" / 05'03" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 04'54" | 200 / 8200 |
11月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'05" | 00:26'10" |
| 6 | 05'03" | 00:31'13" |
| 7 | 05'03" | 00:36'16" |
| 8 | 05'00" | 00:41'16" |
| 8.2 | 04'53" | 00:42'15" |
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