Hung Yi 2019/11/24 訓練日誌

Hung Yi 新北市
ID 205408

24 位追隨者

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Hung Yi

41.4 km | 06:25:38 | 09:18/km

日期: 2019-11-24 06:33 - 總爬升: 599 m - 平均心率: 144 - 卡路里: 2162 Cal - 總步數: 54532 - 平均步頻: 141 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 94%

Pace: 06'37" / 06'04" / 06'06" / 06'03" / 11'06" / 06'16" / 07'12" / 17'46" / 06'37" / 06'45" / 10'26" / 06'45" / 13'48" / 08'04" / 06'26" / 06'18" / 14'01" / 06'57" / 10'08" / 05'50" / 12'28" / 14'57" / 08'40" / 09'42" / 06'25" / 10'35" / 08'11" / 16'22" / 06'58" / 06'57" / 08'43" / 05'49" / 05'43" / 08'03" / 35'52" / 00'15" / 02'54" / 05'52" / 14'01" / 08'49" / 06'34" / 06'49" / 13'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'37" (+00'50")

1001 / 1001

167 / 90

06'11"

(12'49")

06'10" (+00'23")

1000 / 2001

177 / 91

06'11"

(19'00")

06'10" (+00'23")

1000 / 3001

178 / 90

06'06"

(25'06")

06'05" (+00'18")

1000 / 4001

179 / 91

11'06"

(36'12")

11'05" (+05'18")

1000 / 5002

122 / 73

展開計圈分析

06'41"

(42'53")

06'40" (+00'53")

1000 / 6002

178 / 84

07'11"

(50'04")

07'10" (+01'23")

1000 / 7003

164 / 84

17'45"

(01:07'49")

17'44" (+11'57")

1000 / 8004

104 / 53

06'44"

(01:14'33")

06'43" (+00'56")

1001 / 9005

171 / 86

06'53"

(01:21'26")

06'52" (+01'05")

1000 / 10006

175 / 82

10'36"

(01:32'02")

10'35" (+04'48")

1000 / 11006

150 / 62

06'57"

(01:38'59")

06'56" (+01'09")

1001 / 12008

178 / 80

15'05"

(01:54'04")

15'04" (+09'17")

1000 / 13009

126 / 52

07'01"

(02:01'05")

07'00" (+01'13")

1002 / 14012

170 / 83

06'24"

(02:07'29")

06'22" (+00'35")

1003 / 15015

177 / 88

06'23"

(02:13'52")

06'22" (+00'35")

1000 / 16016

177 / 88

14'20"

(02:28'12")

14'19" (+08'32")

1000 / 17016

104 / 66

07'59"

(02:36'11")

07'58" (+02'11")

1000 / 18017

153 / 81

08'21"

(02:44'32")

08'20" (+02'33")

1000 / 19018

144 / 82

09'07"

(02:53'39")

09'06" (+03'19")

1001 / 20019

129 / 84

20'11"

(03:13'50")

20'09" (+14'22")

1000 / 21020

98 / 50

10'54"

(03:24'44")

10'52" (+05'05")

1002 / 22022

122 / 75

09'46"

(03:34'30")

09'45" (+03'58")

1000 / 23023

131 / 78

06'36"

(03:41'06")

06'35" (+00'48")

1002 / 24025

182 / 83

10'44"

(03:51'50")

10'43" (+04'56")

1000 / 25026

118 / 78

08'18"

(04:00'08")

08'17" (+02'30")

1000 / 26026

168 / 71

16'38"

(04:16'46")

16'37" (+10'50")

1000 / 27027

118 / 50

07'09"

(04:23'55")

07'08" (+01'21")

1000 / 28028

124 / 112

07'06"

(04:31'01")

07'05" (+01'18")

1001 / 29029

156 / 90

08'53"

(04:39'54")

08'52" (+03'05")

1000 / 30030

135 / 82

05'59"

(04:45'53")

05'58" (+00'11")

1000 / 31030

183 / 91

05'48"

(04:51'41")

05'47"

1002 / 32033

180 / 96

09'21"

(05:01'02")

09'20" (+03'33")

1000 / 33033

123 / 86

33'38"

(05:34'40")

14'05" (+08'18")

2385 / 35418

132 / 53

07'00"

(05:41'40")

06'59" (+01'12")

1002 / 36421

114 / 125

06'15"

(05:47'55")

06'14" (+00'27")

1000 / 37421

178 / 89

14'54"

(06:02'49")

14'53" (+09'06")

1000 / 38421

126 / 53

08'29"

(06:11'18")

08'28" (+02'41")

1001 / 39422

137 / 85

07'01"

(06:18'19")

07'00" (+01'13")

1000 / 40423

175 / 81

07'11"

(06:25'30")

07'10" (+01'23")

1001 / 41424

171 / 81

00'08"

(06:25'38")

08'29" (+02'42")

15 / 41440

180 / 65

新北市

Hung Yi

留言

新北市

Hung Yi

留言

新北市

Hung Yi

留言

新北市

Hung Yi

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

11月累積里程 : 296.05 km

✔Nike Air Zoom Pegasus 35 累積 : 930.6 km

MW Watch 上傳 | 4 years ago

黃金豆, 鍾梅麗和其他 4 人說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'04"	00:12'41"
3	06'06"	00:18'47"
4	06'03"	00:24'50"
5	11'06"	00:35'56"
6	06'16"	00:42'12"
7	07'12"	00:49'24"
8	17'46"	01:07'10"
9	06'37"	01:13'47"
10	06'45"	01:20'32"
11	10'26"	01:30'58"
12	06'45"	01:37'43"
13	13'48"	01:51'31"
14	08'04"	01:59'35"
15	06'26"	02:06'01"
16	06'18"	02:12'19"
17	14'01"	02:26'20"
18	06'57"	02:33'17"
19	10'08"	02:43'25"
20	05'50"	02:49'15"
21	12'28"	03:01'43"
22	14'57"	03:16'40"
23	08'40"	03:25'20"
24	09'42"	03:35'02"
25	06'25"	03:41'27"
26	10'35"	03:52'02"
27	08'11"	04:00'13"
28	16'22"	04:16'35"
29	06'58"	04:23'33"
30	06'57"	04:30'30"
31	08'43"	04:39'13"
32	05'49"	04:45'02"
33	05'43"	04:50'45"
34	08'03"	04:58'48"
35	35'52"	05:34'40"
36	00'15"	05:34'55"
37	02'54"	05:37'49"
38	05'52"	05:43'41"
39	14'01"	05:57'42"
40	08'49"	06:06'31"
41	06'34"	06:13'05"
42	06'49"	06:19'54"
41.4	-10'-17"	06:25'38"