24.0 km | 02:07:25 | 05:18/km日期: 2019-11-24 05:49 - 總爬升: 228 m - 地點: 楠雅自行車道 - 天氣: 多雲 - 平均心率: 154 - 卡路里: 1136 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 05'22" / 04'50" / 04'50" / 04'57" / 05'01" / 06'04" / 05'08" / 04'59" / 05'01" / 05'07" / 09'51" / 05'09" / 05'13" / 05'29" / 05'21" / 05'13" / 05'27" / 09'35" / 05'33" / 05'39" / 05'29" / 05'54" / 05'25" / 05'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'39") | 1000 / 14000 |
| 15 | | 05'20" (+00'31") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'37") | 1000 / 17000 |
| 18 | | 06'30" (+01'41") | 1000 / 18000 |
| 19 | | 05'32" (+00'43") | 1000 / 19000 |
| 20 | | 05'38" (+00'49") | 1000 / 20000 |
| 21 | | 05'29" (+00'40") | 1000 / 21000 |
| 22 | | 05'35" (+00'46") | 1000 / 22000 |
| 23 | | 05'25" (+00'36") | 1000 / 23000 |
| 24 | | 05'17" (+00'28") | 1000 / 24000 |
| 25 | | 06'03" (+01'14") | 39 / 24039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.36 km 
ASICS TARTHERZEAL 4-wide 虎走 累積 :
1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'50" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 06'04" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 04'59" | 00:41'11" |
| 9 | 05'01" | 00:46'12" |
| 10 | 05'07" | 00:51'19" |
| 11 | 09'51" | 01:01'10" |
| 12 | 05'09" | 01:06'19" |
| 13 | 05'13" | 01:11'32" |
| 14 | 05'29" | 01:17'01" |
| 15 | 05'21" | 01:22'22" |
| 16 | 05'13" | 01:27'35" |
| 17 | 05'27" | 01:33'02" |
| 18 | 09'35" | 01:42'37" |
| 19 | 05'33" | 01:48'10" |
| 20 | 05'39" | 01:53'49" |
| 21 | 05'29" | 01:59'18" |
| 22 | 05'54" | 02:05'12" |
| 23 | 05'25" | 02:10'37" |
| 24 | 05'18" | 02:15'55" |
| 24.0 | 05'54" | 02:16'09" |
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