| 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 460.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'07" | 00:13'21" | | 3 | 06'10" | 00:19'31" | | 4 | 06'07" | 00:25'38" | | 5 | 06'28" | 00:32'06" | | 6 | 06'12" | 00:38'18" | | 7 | 06'18" | 00:44'36" | | 8 | 06'22" | 00:50'58" | | 9 | 06'18" | 00:57'16" | | 10 | 06'55" | 01:04'11" | | 11 | 05'53" | 01:10'04" | | 12 | 06'06" | 01:16'10" | | 13 | 06'19" | 01:22'29" | | 14 | 06'32" | 01:29'01" | | 15 | 06'29" | 01:35'30" | | 16 | 06'55" | 01:42'25" | | 17 | 06'47" | 01:49'12" | | 18 | 06'42" | 01:55'54" | | 19 | 06'52" | 02:02'46" | | 20 | 06'43" | 02:09'29" | | 21 | 09'09" | 02:18'38" | | 22 | 06'47" | 02:25'25" | | 23 | 08'58" | 02:34'23" | | 24 | 07'12" | 02:41'35" | | 25 | 08'42" | 02:50'17" | | 26 | 07'00" | 02:57'17" | | 27 | 07'37" | 03:04'54" | | 28 | 07'27" | 03:12'21" | | 29 | 07'17" | 03:19'38" | | 30 | 07'10" | 03:26'48" | | 31 | 08'40" | 03:35'28" | | 32 | 07'05" | 03:42'33" | | 33 | 07'49" | 03:50'22" | | 34 | 07'26" | 03:57'48" | | 35 | 07'28" | 04:05'16" | | 36 | 09'20" | 04:14'36" | | 37 | 07'26" | 04:22'02" | | 38 | 07'53" | 04:29'55" | | 39 | 07'08" | 04:37'03" | | 40 | 07'00" | 04:44'03" | | 41 | 10'39" | 04:54'42" | | 42 | 07'31" | 05:02'13" | | 43 | 08'03" | 05:10'16" | | 44 | 08'21" | 05:18'37" | | 45 | 07'55" | 05:26'32" | | 46 | 09'00" | 05:35'32" | | 47 | 07'26" | 05:42'58" | | 48 | 07'08" | 05:50'06" | | 49 | 07'47" | 05:57'53" | | 50 | 06'52" | 06:04'45" | | 51 | 08'28" | 06:13'13" | | 52 | 06'45" | 06:19'58" | | 53 | 07'55" | 06:27'53" | | 54 | 08'18" | 06:36'11" | | 55 | 08'22" | 06:44'33" | | 56 | 11'05" | 06:55'38" | | 57 | 07'41" | 07:03'19" | | 58 | 08'09" | 07:11'28" | | 59 | 08'18" | 07:19'46" | | 60 | 08'22" | 07:28'08" | | 61 | 19'14" | 07:47'22" | | 62 | 06'46" | 07:54'08" | | 63 | 07'11" | 08:01'19" | | 64 | 07'43" | 08:09'02" | | 65 | 08'37" | 08:17'39" | | 66 | 09'18" | 08:26'57" | | 67 | 08'49" | 08:35'46" | | 68 | 07'54" | 08:43'40" | | 69 | 08'40" | 08:52'20" | | 70 | 08'21" | 09:00'41" | | 71 | 10'11" | 09:10'52" | | 72 | 08'15" | 09:19'07" | | 73 | 09'59" | 09:29'06" | | 74 | 06'44" | 09:35'50" | | 75 | 08'15" | 09:44'05" | | 76 | 07'10" | 09:51'15" | | 77 | 06'42" | 09:57'57" | | 78 | 07'11" | 10:05'08" | | 79 | 07'12" | 10:12'20" | | 80 | 07'06" | 10:19'26" | | 81 | 12'37" | 10:32'03" | | 82 | 07'29" | 10:39'32" | | 83 | 08'45" | 10:48'17" | | 84 | 08'37" | 10:56'54" | | 85 | 08'33" | 11:05'27" | | 86 | 09'55" | 11:15'22" | | 87 | 08'58" | 11:24'20" | | 88 | 08'24" | 11:32'44" | | 89 | 09'42" | 11:42'26" | | 90 | 07'58" | 11:50'24" | | 91 | 09'11" | 11:59'35" | | 92 | 08'00" | 12:07'35" | | 93 | 08'51" | 12:16'26" | | 94 | 08'25" | 12:24'51" | | 95 | 08'19" | 12:33'10" | | 96 | 08'24" | 12:41'34" | | 97 | 08'42" | 12:50'16" | | 98 | 07'48" | 12:58'04" | | 99 | 09'28" | 13:07'32" | | 100 | 08'19" | 13:15'51" | | 100.9 | 07'36" | 13:22'38" |
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100.0 km | 13:22:37 | 08:01/km | 第24馬
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