21.4 km | 01:57:59 | 05:31/km日期: 2019-11-23 06:38 - 平均心率: 140 - 卡路里: 1165 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 05'46" / 05'46" / 05'30" / 05'24" / 05'34" / 05'46" / 05'31" / 05'22" / 05'36" / 05'35" / 05'46" / 05'40" / 05'40" / 05'29" / 11'37" / 05'21" / 05'59" / 05'30" / 05'33" / 05'13" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 2080 / 2080 |
| 2 | | 05'29" (+00'12") | 1987 / 4067 |
| 3 | | 05'38" (+00'21") | 1985 / 6053 |
| 4 | | 05'26" (+00'09") | 1982 / 8035 |
| 5 | | 05'36" (+00'19") | 1991 / 10026 |
| 6 | | 05'42" (+00'25") | 1988 / 12015 |
| 7 | | 05'35" (+00'18") | 1991 / 14006 |
| 8 | | 05'30" (+00'13") | 3985 / 17992 |
| 9 | | 05'17" | 2452 / 20445 |
| 10 | | 05'02" | 909 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 257.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'46" | 00:33'46" |
| 7 | 05'31" | 00:39'17" |
| 8 | 05'22" | 00:44'39" |
| 9 | 05'36" | 00:50'15" |
| 10 | 05'35" | 00:55'50" |
| 11 | 05'46" | 01:01'36" |
| 12 | 05'40" | 01:07'16" |
| 13 | 05'40" | 01:12'56" |
| 14 | 05'29" | 01:18'25" |
| 15 | 11'37" | 01:30'02" |
| 16 | 05'21" | 01:35'23" |
| 17 | 05'59" | 01:41'22" |
| 18 | 05'30" | 01:46'52" |
| 19 | 05'33" | 01:52'25" |
| 20 | 05'13" | 01:57'38" |
| 21 | 05'04" | 02:02'42" |
| 21.4 | 04'47" | 02:04'24" |
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