9.0 km | 00:48:01 | 05:19/km日期: 2019-11-21 20:03 - 平均心率: 153 - 卡路里: 451 Cal - 平均步頻: 156
Pace: 04'26" / 05'16" / 05'33" / 05'30" / 05'04" / 05'23" / 05'35" / 05'36" / 05'21" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 536 / 536 |
| 2 | | 09'58" (+06'15") | 100 / 636 |
| 3 | | 03'56" (+00'13") | 508 / 1144 |
| 4 | | 11'42" (+07'59") | 85 / 1230 |
| 5 | | 03'52" (+00'09") | 516 / 1747 |
| 6 | | 12'15" (+08'32") | 81 / 1828 |
| 7 | | 04'08" (+00'25") | 483 / 2312 |
| 8 | | 12'52" (+09'09") | 77 / 2389 |
| 9 | | 04'09" (+00'26") | 481 / 2871 |
| 10 | | 12'46" (+09'03") | 78 / 2949 |
| 11 | | 04'20" (+00'37") | 460 / 3410 |
| 12 | | 12'57" (+09'14") | 77 / 3487 |
| 13 | | 04'22" (+00'39") | 456 / 3944 |
| 14 | | 13'34" (+09'51") | 73 / 4017 |
| 15 | | 04'21" (+00'38") | 458 / 4476 |
| 16 | | 12'37" (+08'54") | 79 / 4556 |
| 17 | | 04'08" (+00'25") | 483 / 5039 |
| 18 | | 12'51" (+09'08") | 77 / 5117 |
| 19 | | 04'02" (+00'19") | 494 / 5612 |
| 20 | | 12'43" (+09'00") | 78 / 5690 |
| 21 | | 03'59" (+00'16") | 501 / 6192 |
| 22 | | 12'58" (+09'15") | 77 / 6269 |
| 23 | | 04'09" (+00'26") | 480 / 6750 |
| 24 | | 14'59" (+11'16") | 66 / 6816 |
| 25 | | 04'13" (+00'30") | 474 / 7290 |
| 26 | | 13'30" (+09'47") | 73 / 7364 |
| 27 | | 04'14" (+00'31") | 471 / 7835 |
| 28 | | 14'27" (+10'44") | 69 / 7905 |
| 29 | | 04'12" (+00'29") | 474 / 8379 |
| 30 | | 13'59" (+10'16") | 71 / 8450 |
| 31 | | 04'01" (+00'18") | 497 / 8948 |
| 32 | | 14'44" (+11'01") | 67 / 9016 |
| 33 | | 08'22" (+04'39") | 3 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'16" | 00:09'42" |
| 3 | 05'33" | 00:15'15" |
| 4 | 05'30" | 00:20'45" |
| 5 | 05'04" | 00:25'49" |
| 6 | 05'23" | 00:31'12" |
| 7 | 05'35" | 00:36'47" |
| 8 | 05'36" | 00:42'23" |
| 9 | 05'21" | 00:47'44" |
| 9.0 | 15'15" | 00:48'02" |
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