10.3 km | 00:56:45 | 05:31/km日期: 2019-11-20 18:53 - 平均心率: 158 - 卡路里: 526 Cal - 平均步頻: 176
Pace: 08'13" / 06'11" / 05'27" / 05'24" / 05'17" / 05'12" / 05'11" / 05'12" / 05'11" / 05'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
31.36 km 
New Balance VAZEE-WCOAST 累積 :
373.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'11" | 00:14'24" |
| 3 | 05'27" | 00:19'51" |
| 4 | 05'24" | 00:25'15" |
| 5 | 05'17" | 00:30'32" |
| 6 | 05'12" | 00:35'44" |
| 7 | 05'11" | 00:40'55" |
| 8 | 05'12" | 00:46'07" |
| 9 | 05'11" | 00:51'18" |
| 10 | 05'14" | 00:56'32" |
| 10.3 | 05'51" | 00:58'02" |
展開計圈分析
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