全馬 | 03:50:45 | 05:28/km | 第149馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 03:50:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'24" | 00:50'10" |
| 00:25'46" (+01'22") |
| 00:27'01" (+02'37") | 00:54'18" (+04'08") |
| 00:27'17" (+02'53") |
| 00:29'23" (+04'59") | 00:57'39" (+07'29") |
| 00:28'16" (+03'52") |
| 00:28'21" (+03'57") | 00:57'12" (+07'02") |
| 00:28'51" (+04'27") |
|
日期: 2019-11-17 06:15 - 總爬升: 258 m - 地點: 鹿港體育場 - 天氣: 熱 - 平均心率: 153 - 卡路里: 1365 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+00'45") | 1000 / 11000 |
| 12 | | 05'25" (+00'44") | 1000 / 12000 |
| 13 | | 05'20" (+00'39") | 1000 / 13000 |
| 14 | | 05'09" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'58") | 1000 / 15000 |
| 16 | | 05'19" (+00'38") | 1000 / 16000 |
| 17 | | 05'17" (+00'36") | 1000 / 17000 |
| 18 | | 05'40" (+00'59") | 1000 / 18000 |
| 19 | | 05'25" (+00'44") | 1000 / 19000 |
| 20 | | 05'33" (+00'52") | 1000 / 20000 |
| 21 | | 05'42" (+01'01") | 1000 / 21000 |
| 22 | | 05'37" (+00'56") | 1000 / 22000 |
| 23 | | 06'06" (+01'25") | 1000 / 23000 |
| 24 | | 06'03" (+01'22") | 1000 / 24000 |
| 25 | | 05'53" (+01'12") | 1000 / 25000 |
| 26 | | 05'34" (+00'53") | 1000 / 26000 |
| 27 | | 05'44" (+01'03") | 1000 / 27000 |
| 28 | | 05'36" (+00'55") | 1000 / 28000 |
| 29 | | 05'52" (+01'11") | 1000 / 29000 |
| 30 | | 05'27" (+00'46") | 1000 / 30000 |
| 31 | | 05'24" (+00'43") | 1000 / 31000 |
| 32 | | 06'12" (+01'31") | 1000 / 32000 |
| 33 | | 05'21" (+00'40") | 1000 / 33000 |
| 34 | | 05'25" (+00'44") | 1000 / 34000 |
| 35 | | 05'57" (+01'16") | 1000 / 35000 |
| 36 | | 05'35" (+00'54") | 1000 / 36000 |
| 37 | | 05'29" (+00'48") | 1000 / 37000 |
| 38 | | 06'01" (+01'20") | 1000 / 38000 |
| 39 | | 05'56" (+01'15") | 1000 / 39000 |
| 40 | | 05'47" (+01'06") | 1000 / 40000 |
| 41 | | 05'30" (+00'49") | 1000 / 41000 |
| 42 | | 05'23" (+00'42") | 1000 / 42000 |
| 43 | | 04'57" (+00'16") | 109 / 42109 |
今天原本預定阿拖上場，但從停車場走到會埸穿阿拖，晶片繫在人字拖的位置，竟然走不到會場，腳背就磨到會痛了，所以到會場之後，趕緊把阿拖換下，換跑鞋上場囉！
本場是平路，目標依舊是保四即可，前5K又衝太快了，放慢速度慢慢凸，這三週除了奮起湖馬穿鞋跑之外，練跑都是穿阿拖的，穿了跑鞋跑起來就是怪怪的⋯
跑完21K，時間是1小時50分，想想，後半馬2小時跑完就可以3小時50分完賽了⋯
可是過21K後，腳又有點怪怪的了，於是停下來調整一下鞋子，走走緩緩腳的不舒適，免得等會又想棄賽了，後面追上的男跑者頻回頭問怎麼了？不跑了嗎？還有20K吔！也是啦！如果現在開始走，要走到什麼時候才能回終點呢？
走走跑跑1～2K後，決定要以5分半的速度跑完後面這18K，反正老爺也不見蹤影，應該不會被他刷過吧！
最後5K時發現大會的里程好像少500m，心想稍稍加速一些或許可以看到349，但⋯還是殘念了，後面里程又補足了，沒機會了，唉呀！讓我高興一下會怎樣呢？
平路馬要保四都跑得很辛苦了，下週阿里山馬又是山路馬，看來四小時半都有困難了⋯⋯
賽後評分: 有點熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'57" | 00:19'25" |
| 5 | 04'59" | 00:24'24" |
| 6 | 05'01" | 00:29'25" |
| 7 | 05'09" | 00:34'34" |
| 8 | 05'07" | 00:39'41" |
| 9 | 05'07" | 00:44'48" |
| 10 | 05'22" | 00:50'10" |
| 11 | 05'26" | 00:55'36" |
| 12 | 05'25" | 01:01'01" |
| 13 | 05'21" | 01:06'22" |
| 14 | 05'10" | 01:11'32" |
| 15 | 05'39" | 01:17'11" |
| 16 | 05'19" | 01:22'30" |
| 17 | 05'18" | 01:27'48" |
| 18 | 05'41" | 01:33'29" |
| 19 | 05'25" | 01:38'54" |
| 20 | 05'34" | 01:44'28" |
| 21 | 05'43" | 01:50'11" |
| 22 | 05'37" | 01:55'48" |
| 23 | 06'07" | 02:01'55" |
| 24 | 06'03" | 02:07'58" |
| 25 | 05'53" | 02:13'51" |
| 26 | 05'35" | 02:19'26" |
| 27 | 05'44" | 02:25'10" |
| 28 | 05'37" | 02:30'47" |
| 29 | 05'53" | 02:36'40" |
| 30 | 05'27" | 02:42'07" |
| 31 | 05'25" | 02:47'32" |
| 32 | 06'12" | 02:53'44" |
| 33 | 05'21" | 02:59'05" |
| 34 | 05'26" | 03:04'31" |
| 35 | 05'57" | 03:10'28" |
| 36 | 05'36" | 03:16'04" |
| 37 | 05'29" | 03:21'33" |
| 38 | 06'01" | 03:27'34" |
| 39 | 05'57" | 03:33'31" |
| 40 | 05'48" | 03:39'19" |
| 41 | 05'30" | 03:44'49" |
| 42 | 05'24" | 03:50'13" |
| 42.1 | 04'53" | 03:50'45" |
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