|  全馬 | 03:23:49 | 04:49/km | 第32馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:23:49 | | 總名次 | 61 / 1404 | | 分組名次 | 9 / 377 | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'26" | 00:47'46" | | 00:24'20" (+00'54") | | 00:24'13" (+00'47") | 00:48'31" (+00'45") | | 00:24'18" (+00'52") | | 00:24'40" (+01'14") | 00:49'18" (+01'32") | | 00:24'38" (+01'12") | | 00:24'14" (+00'48") | 00:48'39" (+00'53") | | 00:24'25" (+00'59") | |
日期: 2019-11-17 06:15 - 平均心率: 151 - 卡路里: 2001 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'20") | 1000 / 1000 | | 2 | | 04'31" (+00'09") | 1000 / 2000 | | 3 | | 04'27" (+00'05") | 1000 / 3000 | | 4 | | 04'49" (+00'27") | 1000 / 4000 | | 5 | | 04'54" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 | | 7 | | 04'52" (+00'30") | 1000 / 7000 | | 8 | | 04'55" (+00'33") | 1000 / 8000 | | 9 | | 04'45" (+00'23") | 1000 / 9000 | | 10 | | 04'54" (+00'32") | 1000 / 10000 | | 11 | | 04'51" (+00'29") | 1000 / 11000 | | 12 | | 04'45" (+00'23") | 1000 / 12000 | | 13 | | 04'50" (+00'28") | 1000 / 13000 | | 14 | | 04'47" (+00'25") | 1000 / 14000 | | 15 | | 04'57" (+00'35") | 1000 / 15000 | | 16 | | 04'55" (+00'33") | 1000 / 16000 | | 17 | | 04'52" (+00'30") | 1000 / 17000 | | 18 | | 04'52" (+00'30") | 1000 / 18000 | | 19 | | 04'48" (+00'26") | 1000 / 19000 | | 20 | | 04'48" (+00'26") | 1000 / 20000 | | 21 | | 04'47" (+00'25") | 1000 / 21000 | | 22 | | 04'55" (+00'33") | 1000 / 22000 | | 23 | | 04'52" (+00'30") | 1000 / 23000 | | 24 | | 05'05" (+00'43") | 1000 / 24000 | | 25 | | 04'59" (+00'37") | 1000 / 25000 | | 26 | | 04'57" (+00'35") | 1000 / 26000 | | 27 | | 04'55" (+00'33") | 1000 / 27000 | | 28 | | 04'52" (+00'30") | 1000 / 28000 | | 29 | | 05'02" (+00'40") | 1000 / 29000 | | 30 | | 04'50" (+00'28") | 1000 / 30000 | | 31 | | 04'47" (+00'25") | 1000 / 31000 | | 32 | | 05'02" (+00'40") | 1000 / 32000 | | 33 | | 04'39" (+00'17") | 1000 / 33000 | | 34 | | 04'42" (+00'20") | 1000 / 34000 | | 35 | | 05'01" (+00'39") | 1000 / 35000 | | 36 | | 04'39" (+00'17") | 1000 / 36000 | | 37 | | 04'46" (+00'24") | 1000 / 37000 | | 38 | | 05'16" (+00'54") | 1000 / 38000 | | 39 | | 04'44" (+00'22") | 1000 / 39000 | | 40 | | 04'57" (+00'35") | 1000 / 40000 | | 41 | | 04'37" (+00'15") | 1000 / 41000 | | 42 | | 04'22" | 1000 / 42000 | | 43 | | 03'31" | 189 / 42189 |
 桃園王志豪  賽後評分: 賽道平坦,補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 531.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'32" | 00:09'14" | | 3 | 04'28" | 00:13'42" | | 4 | 04'50" | 00:18'32" | | 5 | 04'54" | 00:23'26" | | 6 | 04'51" | 00:28'17" | | 7 | 04'53" | 00:33'10" | | 8 | 04'55" | 00:38'05" | | 9 | 04'46" | 00:42'51" | | 10 | 04'55" | 00:47'46" | | 11 | 04'51" | 00:52'37" | | 12 | 04'46" | 00:57'23" | | 13 | 04'51" | 01:02'14" | | 14 | 04'47" | 01:07'01" | | 15 | 04'58" | 01:11'59" | | 16 | 04'56" | 01:16'55" | | 17 | 04'52" | 01:21'47" | | 18 | 04'52" | 01:26'39" | | 19 | 04'49" | 01:31'28" | | 20 | 04'49" | 01:36'17" | | 21 | 04'47" | 01:41'04" | | 22 | 04'56" | 01:46'00" | | 23 | 04'52" | 01:50'52" | | 24 | 05'06" | 01:55'58" | | 25 | 04'59" | 02:00'57" | | 26 | 04'58" | 02:05'55" | | 27 | 04'55" | 02:10'50" | | 28 | 04'52" | 02:15'42" | | 29 | 05'03" | 02:20'45" | | 30 | 04'50" | 02:25'35" | | 31 | 04'48" | 02:30'23" | | 32 | 05'03" | 02:35'26" | | 33 | 04'39" | 02:40'05" | | 34 | 04'43" | 02:44'48" | | 35 | 05'01" | 02:49'49" | | 36 | 04'40" | 02:54'29" | | 37 | 04'46" | 02:59'15" | | 38 | 05'16" | 03:04'31" | | 39 | 04'45" | 03:09'16" | | 40 | 04'58" | 03:14'14" | | 41 | 04'37" | 03:18'51" | | 42 | 04'22" | 03:23'13" | | 42.2 | 03'31" | 03:23'53" |
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