半馬 | 01:49:30 | 05:11/km | 第7半馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 01:49:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'42" | 00:50'44" |
| 00:26'02" (+01'20") |
| 00:26'59" (+02'17") | 00:55'42" (+04'58") |
| 00:28'43" (+04'01") |
|
日期: 2019-11-17 06:28 - 總爬升: 216 m - 平均心率: 166 - 卡路里: 1104 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'10" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'37") | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'35" (+01'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'49") | 1000 / 13000 |
| 14 | | 05'22" (+00'48") | 1000 / 14000 |
| 15 | | 05'21" (+00'47") | 1000 / 15000 |
| 16 | | 05'54" (+01'20") | 1000 / 16000 |
| 17 | | 06'38" (+02'04") | 1000 / 17000 |
| 18 | | 05'17" (+00'43") | 1000 / 18000 |
| 19 | | 05'19" (+00'45") | 1000 / 19000 |
| 20 | | 05'32" (+00'58") | 1000 / 20000 |
| 21 | | 05'16" (+00'42") | 584 / 20584 |
賽後評分: 鄉間路線清幽,交管很好, 可惜最後路程1公里多跑在牛欄河公園和歡樂組擋道
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
302.09 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'51" | 00:09'26" |
| 3 | 05'14" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 05'03" | 00:24'42" |
| 6 | 05'07" | 00:29'49" |
| 7 | 05'18" | 00:35'07" |
| 8 | 05'16" | 00:40'23" |
| 9 | 05'10" | 00:45'33" |
| 10 | 05'11" | 00:50'44" |
| 11 | 05'16" | 00:56'00" |
| 12 | 05'35" | 01:01'35" |
| 13 | 05'24" | 01:06'59" |
| 14 | 05'23" | 01:12'22" |
| 15 | 05'21" | 01:17'43" |
| 16 | 05'54" | 01:23'37" |
| 17 | 06'39" | 01:30'16" |
| 18 | 05'17" | 01:35'33" |
| 19 | 05'20" | 01:40'53" |
| 20 | 05'33" | 01:46'26" |
| 20.6 | 05'16" | 01:49'31" |
展開計圈分析
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