10.0 km | 00:57:30 | 05:44/km日期: 2019-11-15 19:27 - 平均心率: 154 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 06'12" / 05'51" / 05'41" / 05'50" / 06'01" / 05'30" / 05'30" / 05'37" / 05'33" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+01'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'56") | 1000 / 3000 |
| 4 | | 05'49" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+01'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'52") | 1000 / 8000 |
| 9 | | 05'39" (+00'54") | 672 / 8672 |
| 10 | | 04'45" | 52 / 8725 |
| 11 | | 05'40" (+00'55") | 176 / 8901 |
| 12 | | 04'49" (+00'04") | 51 / 8953 |
| 13 | | 05'28" (+00'43") | 182 / 9135 |
| 14 | | 04'59" (+00'14") | 50 / 9185 |
| 15 | | 05'40" (+00'55") | 176 / 9362 |
| 16 | | 05'04" (+00'19") | 49 / 9411 |
| 17 | | 05'43" (+00'58") | 174 / 9586 |
| 18 | | 05'04" (+00'19") | 49 / 9635 |
| 19 | | 05'48" (+01'03") | 172 / 9807 |
| 20 | | 04'58" (+00'13") | 50 / 9858 |
| 21 | | 05'55" (+01'10") | 168 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.25 km 
母子鱷魚 丫拖三代(軍綠色) NO.2 累積 :
1995.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 05'30" | 00:35'05" |
| 7 | 05'30" | 00:40'35" |
| 8 | 05'37" | 00:46'12" |
| 9 | 05'33" | 00:51'45" |
| 10 | 05'37" | 00:57'22" |
| 10.0 | 04'57" | 00:57'30" |
展開計圈分析
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