21.5 km | 02:08:51 | 06:00/km日期: 2019-11-15 04:18 - 總爬升: 197 m - 平均心率: 160 - 卡路里: 2118 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'12" / 06'44" / 06'23" / 05'45" / 05'55" / 05'40" / 05'27" / 05'50" / 06'08" / 06'16" / 06'04" / 06'03" / 05'59" / 06'05" / 05'48" / 05'48" / 06'08" / 06'22" / 06'04" / 04'48" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'32") | 1000 / 1000 |
| 2 | | 06'44" (+01'56") | 1000 / 2000 |
| 3 | | 06'22" (+01'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'57") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+01'01") | 1000 / 8000 |
| 9 | | 06'07" (+01'19") | 1000 / 9000 |
| 10 | | 06'16" (+01'28") | 1000 / 10000 |
| 11 | | 06'03" (+01'15") | 1000 / 11000 |
| 12 | | 06'03" (+01'15") | 1000 / 12000 |
| 13 | | 05'58" (+01'10") | 1000 / 13000 |
| 14 | | 06'04" (+01'16") | 1000 / 14000 |
| 15 | | 05'48" (+01'00") | 1000 / 15000 |
| 16 | | 05'48" (+01'00") | 1000 / 16000 |
| 17 | | 06'08" (+01'20") | 1000 / 17000 |
| 18 | | 06'21" (+01'33") | 1000 / 18000 |
| 19 | | 06'03" (+01'15") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'30" (+00'42") | 1000 / 21000 |
| 22 | | 05'53" (+01'05") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 06'23" | 00:20'19" |
| 4 | 05'45" | 00:26'04" |
| 5 | 05'55" | 00:31'59" |
| 6 | 05'40" | 00:37'39" |
| 7 | 05'27" | 00:43'06" |
| 8 | 05'50" | 00:48'56" |
| 9 | 06'08" | 00:55'04" |
| 10 | 06'16" | 01:01'20" |
| 11 | 06'04" | 01:07'24" |
| 12 | 06'03" | 01:13'27" |
| 13 | 05'59" | 01:19'26" |
| 14 | 06'05" | 01:25'31" |
| 15 | 05'48" | 01:31'19" |
| 16 | 05'48" | 01:37'07" |
| 17 | 06'08" | 01:43'15" |
| 18 | 06'22" | 01:49'37" |
| 19 | 06'04" | 01:55'41" |
| 20 | 04'48" | 02:00'29" |
| 21 | 05'31" | 02:06'00" |
| 21.5 | 05'55" | 02:08'44" |
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