12.5 km | 01:11:31 | 05:41/km日期: 2019-11-14 18:03 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 06'20" / 14'52" / 05'49" / 05'42" / 05'45" / 05'36" / 05'30" / 07'13" / 05'20" / 07'34" / 05'38" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 14'52" | 00:21'12" |
| 3 | 05'49" | 00:27'01" |
| 4 | 05'42" | 00:32'43" |
| 5 | 05'45" | 00:38'28" |
| 6 | 05'36" | 00:44'04" |
| 7 | 05'30" | 00:49'34" |
| 8 | 07'13" | 00:56'47" |
| 9 | 05'20" | 01:02'07" |
| 10 | 07'34" | 01:09'41" |
| 11 | 05'38" | 01:15'19" |
| 12 | 05'36" | 01:20'55" |
| 12.5 | 05'50" | 01:24'07" |
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