全馬 | 04:08:08 | 05:52/km | 第34馬官方成績 |
日期 | 2014-08-02 |
成績 | 04:08:08 |
總名次 | 106 / 2886 |
分組名次 | 37 / 1000 |
平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'43" | 00:49'27" |
| 00:25'44" (+02'01") |
| 00:27'26" (+03'43") | 00:55'32" (+06'05") |
| 00:28'06" (+04'23") |
| 00:26'37" (+02'54") | 00:55'02" (+05'35") |
| 00:28'25" (+04'42") |
| 00:32'39" (+08'56") | 01:04'23" (+14'56") |
| 00:31'44" (+08'01") |
|
日期: 2014-08-02 17:12 - 地點: 大鵬灣 - 天氣: 熱 - 卡路里: 2506 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 12301 / 12301 |
2 | | 05'28" (+00'23") | 15861 / 28163 |
3 | | 06'10" (+01'05") | 15940 / 44103 |
一開跑,小腿的酸迅速累積,跑感差,步伐沉。辛苦完成,大會公里數多了兩公里。跑差了沒有理由,下次在努力。
賽前宣言: 情人節參加星光夜跑,期待與大家過個不一樣的情人節。
8月累積里程 : 232.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'33" | 00:09'23" |
3 | 04'36" | 00:13'59" |
4 | 04'48" | 00:18'47" |
5 | 04'56" | 00:23'43" |
6 | 05'07" | 00:28'50" |
7 | 05'05" | 00:33'55" |
8 | 05'10" | 00:39'05" |
9 | 05'04" | 00:44'09" |
10 | 05'18" | 00:49'27" |
11 | 05'15" | 00:54'42" |
12 | 06'29" | 01:01'11" |
13 | 05'12" | 01:06'23" |
14 | 05'12" | 01:11'35" |
15 | 05'18" | 01:16'53" |
16 | 05'40" | 01:22'33" |
17 | 05'28" | 01:28'01" |
18 | 05'32" | 01:33'33" |
19 | 06'01" | 01:39'34" |
20 | 05'25" | 01:44'59" |
21 | 05'24" | 01:50'23" |
22 | 05'15" | 01:55'38" |
23 | 05'17" | 02:00'55" |
24 | 05'27" | 02:06'22" |
25 | 05'14" | 02:11'36" |
26 | 05'34" | 02:17'10" |
27 | 05'29" | 02:22'39" |
28 | 05'59" | 02:28'38" |
29 | 05'41" | 02:34'19" |
30 | 05'42" | 02:40'01" |
31 | 05'33" | 02:45'34" |
32 | 06'05" | 02:51'39" |
33 | 06'27" | 02:58'06" |
34 | 06'24" | 03:04'30" |
35 | 08'10" | 03:12'40" |
36 | 05'59" | 03:18'39" |
37 | 06'01" | 03:24'40" |
38 | 06'19" | 03:30'59" |
39 | 06'13" | 03:37'12" |
40 | 07'12" | 03:44'24" |
41 | 05'44" | 03:50'08" |
42 | 06'17" | 03:56'25" |
43 | 05'48" | 04:02'13" |
44 | 05'14" | 04:07'27" |
44.1 | 05'42" | 04:08'12" |