21.3 km | 02:00:42 | 05:40/km日期: 2019-11-14 04:07 - 平均心率: 177 - 卡路里: 2337 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 64%
Pace: 07'08" / 06'46" / 06'24" / 06'11" / 06'14" / 06'01" / 06'00" / 05'47" / 05'57" / 04'34" / 05'29" / 05'08" / 04'49" / 04'37" / 04'29" / 04'32" / 04'32" / 04'51" / 06'23" / 06'29" / 06'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'39") | 1000 / 1000 |
| 2 | | 06'45" (+02'16") | 1000 / 2000 |
| 3 | | 06'23" (+01'54") | 1000 / 3000 |
| 4 | | 06'11" (+01'42") | 1000 / 4000 |
| 5 | | 06'14" (+01'45") | 1000 / 5000 |
| 6 | | 06'00" (+01'31") | 1000 / 6000 |
| 7 | | 05'59" (+01'30") | 1000 / 7000 |
| 8 | | 05'47" (+01'18") | 1000 / 8000 |
| 9 | | 05'56" (+01'27") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+01'00") | 1000 / 11000 |
| 12 | | 05'08" (+00'39") | 1000 / 12000 |
| 13 | | 04'48" (+00'19") | 1000 / 13000 |
| 14 | | 04'37" (+00'08") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'31" (+00'02") | 1000 / 16000 |
| 17 | | 04'31" (+00'02") | 1000 / 17000 |
| 18 | | 04'51" (+00'22") | 1000 / 18000 |
| 19 | | 06'23" (+01'54") | 1000 / 19000 |
| 20 | | 06'29" (+02'00") | 1000 / 20000 |
| 21 | | 06'33" (+02'04") | 1000 / 21000 |
| 22 | | 06'01" (+01'32") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 06'24" | 00:20'18" |
| 4 | 06'11" | 00:26'29" |
| 5 | 06'14" | 00:32'43" |
| 6 | 06'01" | 00:38'44" |
| 7 | 06'00" | 00:44'44" |
| 8 | 05'47" | 00:50'31" |
| 9 | 05'57" | 00:56'28" |
| 10 | 04'34" | 01:01'02" |
| 11 | 05'29" | 01:06'31" |
| 12 | 05'08" | 01:11'39" |
| 13 | 04'49" | 01:16'28" |
| 14 | 04'37" | 01:21'05" |
| 15 | 04'29" | 01:25'34" |
| 16 | 04'32" | 01:30'06" |
| 17 | 04'32" | 01:34'38" |
| 18 | 04'51" | 01:39'29" |
| 19 | 06'23" | 01:45'52" |
| 20 | 06'29" | 01:52'21" |
| 21 | 06'34" | 01:58'55" |
| 21.3 | 06'01" | 02:00'43" |
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