6.4 km | 00:37:50 | 05:53/km日期: 2019-11-13 18:24 - 平均心率: 151 - 卡路里: 382 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'22" / 06'07" / 06'06" / 05'54" / 05'50" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'03") | 213 / 213 |
| 2 | | 06'26" (+01'48") | 211 / 425 |
| 3 | | 06'17" (+01'39") | 211 / 637 |
| 4 | | 06'09" (+01'31") | 214 / 851 |
| 5 | | 06'15" (+01'37") | 212 / 1064 |
| 6 | | 06'05" (+01'27") | 216 / 1280 |
| 7 | | 06'01" (+01'23") | 215 / 1496 |
| 8 | | 06'12" (+01'34") | 214 / 1711 |
| 9 | | 06'08" (+01'30") | 211 / 1922 |
| 10 | | 06'04" (+01'26") | 210 / 2133 |
| 11 | | 06'14" (+01'36") | 208 / 2342 |
| 12 | | 06'04" (+01'26") | 208 / 2550 |
| 13 | | 06'03" (+01'25") | 211 / 2762 |
| 14 | | 06'02" (+01'24") | 212 / 2974 |
| 15 | | 05'55" (+01'17") | 205 / 3180 |
| 16 | | 05'54" (+01'16") | 217 / 3397 |
| 17 | | 05'59" (+01'21") | 208 / 3606 |
| 18 | | 05'47" (+01'09") | 215 / 3822 |
| 19 | | 05'53" (+01'15") | 215 / 4037 |
| 20 | | 05'46" (+01'08") | 213 / 4250 |
| 21 | | 05'58" (+01'20") | 211 / 4462 |
| 22 | | 05'53" (+01'15") | 211 / 4674 |
| 23 | | 05'46" (+01'08") | 210 / 4885 |
| 24 | | 05'39" (+01'01") | 212 / 5097 |
| 25 | | 05'43" (+01'05") | 209 / 5307 |
| 26 | | 05'37" (+00'59") | 210 / 5518 |
| 27 | | 05'20" (+00'42") | 215 / 5733 |
| 28 | | 05'19" (+00'41") | 212 / 5946 |
| 29 | | 05'07" (+00'29") | 207 / 6154 |
| 30 | | 04'38" | 218 / 6373 |
| 31 | | 04'17" | 47 / 6420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
176.64 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'50" | 00:30'19" |
| 6 | 05'30" | 00:35'49" |
| 6.4 | 04'45" | 00:37'49" |
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