21.3 km | 01:51:05 | 05:12/km日期: 2019-11-13 17:17 - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60%
Pace: 06'02" / 05'27" / 05'10" / 05'04" / 05'28" / 05'44" / 05'48" / 05'42" / 05'30" / 05'35" / 05'25" / 05'12" / 04'53" / 04'48" / 04'54" / 04'53" / 04'44" / 04'48" / 04'45" / 04'35" / 05'20" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+01'09") | 1000 / 6000 |
| 7 | | 05'48" (+01'14") | 1000 / 7000 |
| 8 | | 05'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'55") | 1000 / 9000 |
| 10 | | 05'35" (+01'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'50") | 1000 / 11000 |
| 12 | | 05'12" (+00'38") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 04'52" (+00'18") | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 1000 / 17000 |
| 18 | | 04'47" (+00'13") | 1000 / 18000 |
| 19 | | 04'45" (+00'11") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 05'19" (+00'45") | 1000 / 21000 |
| 22 | | 05'03" (+00'29") | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 531.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'10" | 00:16'39" |
| 4 | 05'04" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'44" | 00:32'55" |
| 7 | 05'48" | 00:38'43" |
| 8 | 05'42" | 00:44'25" |
| 9 | 05'30" | 00:49'55" |
| 10 | 05'35" | 00:55'30" |
| 11 | 05'25" | 01:00'55" |
| 12 | 05'12" | 01:06'07" |
| 13 | 04'53" | 01:11'00" |
| 14 | 04'48" | 01:15'48" |
| 15 | 04'54" | 01:20'42" |
| 16 | 04'53" | 01:25'35" |
| 17 | 04'44" | 01:30'19" |
| 18 | 04'48" | 01:35'07" |
| 19 | 04'45" | 01:39'52" |
| 20 | 04'35" | 01:44'27" |
| 21 | 05'20" | 01:49'47" |
| 21.3 | 06'44" | 01:52'01" |
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