13.4 km | 01:11:59 | 05:23/km日期: 2019-11-13 17:58 - 平均心率: 155 - 卡路里: 900 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 05'30" / 05'41" / 05'44" / 05'27" / 05'40" / 05'21" / 05'13" / 05'12" / 05'15" / 05'31" / 05'27" / 04'58" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 372 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
310.16 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'44" | 00:16'55" |
| 4 | 05'27" | 00:22'22" |
| 5 | 05'40" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'13" | 00:38'36" |
| 8 | 05'12" | 00:43'48" |
| 9 | 05'15" | 00:49'03" |
| 10 | 05'31" | 00:54'34" |
| 11 | 05'27" | 01:00'01" |
| 12 | 04'58" | 01:04'59" |
| 13 | 05'06" | 01:10'05" |
| 13.4 | 05'09" | 01:12'00" |
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