|  全馬 | 03:31:00 | 05:00/km | 第7馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:31:00 | | 總名次 | 65 / 1126 | | 分組名次 | 64 / 973 | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'15") | 00:47'22" (+00'14") | | 00:23'38" (+00'09") | | 00:23'39" (+00'10") | 00:47'08" | | 00:23'29" | | 00:23'55" (+00'26") | 00:47'54" (+00'46") | | 00:23'59" (+00'30") | | 00:25'55" (+02'26") | 00:53'17" (+06'09") | | 00:27'22" (+03'53") | |
日期: 2019-11-10 06:30 - 總爬升: 327 m - 平均心率: 158 - 卡路里: 2609 Cal - 總步數: 40360 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+00'06") | 1004 / 1004 | 187 / 112 | | 2 | | 04'48" (+00'10") | 1005 / 2009 | 190 / 109 | | 3 | | 04'41" (+00'03") | 1003 / 3013 | 190 / 112 | | 4 | | 04'40" (+00'02") | 1003 / 4017 | 190 / 112 | | 5 | | 04'44" (+00'06") | 1002 / 5019 | 189 / 111 |
| 6 | | 04'43" (+00'05") | 1004 / 6024 | 189 / 111 | | 7 | | 04'46" (+00'08") | 1010 / 7034 | 189 / 110 | | 8 | | 04'38" | 1009 / 8044 | 189 / 113 | | 9 | | 04'42" (+00'04") | 1006 / 9051 | 189 / 112 | | 10 | | 04'39" (+00'01") | 1003 / 10054 | 190 / 112 | | 11 | | 04'45" (+00'07") | 1009 / 11064 | 189 / 110 | | 12 | | 04'41" (+00'03") | 1001 / 12065 | 191 / 111 | | 13 | | 04'43" (+00'05") | 1008 / 13073 | 190 / 111 | | 14 | | 04'42" (+00'04") | 1005 / 14078 | 191 / 110 | | 15 | | 04'38" | 1000 / 15079 | 191 / 112 | | 16 | | 04'45" (+00'07") | 1008 / 16088 | 190 / 110 | | 17 | | 04'39" (+00'01") | 1008 / 17097 | 191 / 111 | | 18 | | 04'38" | 1002 / 18099 | 191 / 112 | | 19 | | 04'38" | 1009 / 19108 | 190 / 112 | | 20 | | 04'39" (+00'01") | 1007 / 20116 | 191 / 111 | | 21 | | 04'49" (+00'11") | 1006 / 21122 | 190 / 108 | | 22 | | 04'49" (+00'11") | 1001 / 22124 | 192 / 107 | | 23 | | 04'45" (+00'07") | 1000 / 23124 | 189 / 110 | | 24 | | 04'43" (+00'05") | 1009 / 24133 | 190 / 111 | | 25 | | 04'39" (+00'01") | 1007 / 25141 | 190 / 112 | | 26 | | 04'49" (+00'11") | 1006 / 26147 | 191 / 108 | | 27 | | 04'42" (+00'04") | 1004 / 27151 | 193 / 109 | | 28 | | 04'45" (+00'07") | 1006 / 28158 | 193 / 108 | | 29 | | 04'44" (+00'06") | 1002 / 29161 | 193 / 109 | | 30 | | 04'51" (+00'13") | 1001 / 30162 | 193 / 106 | | 31 | | 04'59" (+00'21") | 1000 / 31162 | 193 / 103 | | 32 | | 05'01" (+00'23") | 1000 / 32162 | 193 / 102 | | 33 | | 05'08" (+00'30") | 1002 / 33165 | 193 / 100 | | 34 | | 05'09" (+00'31") | 1000 / 34165 | 193 / 99 | | 35 | | 05'36" (+00'58") | 1003 / 35169 | 190 / 93 | | 36 | | 05'32" (+00'54") | 1007 / 36177 | 190 / 94 | | 37 | | 05'17" (+00'39") | 1007 / 37184 | 192 / 98 | | 38 | | 05'12" (+00'34") | 1008 / 38193 | 193 / 99 | | 39 | | 05'35" (+00'57") | 1000 / 39193 | 190 / 93 | | 40 | | 05'38" (+01'00") | 1002 / 40196 | 190 / 93 | | 41 | | 05'43" (+01'05") | 1003 / 41199 | 190 / 91 | | 42 | | 05'40" (+01'02") | 1004 / 42204 | 190 / 92 |
賽後評分: 新的比賽路線很適合跑馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 304.62 km  mizuno ekiden spirit 2 累積 : 526.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'50" | 00:09'35" | | 3 | 04'42" | 00:14'17" | | 4 | 04'42" | 00:18'59" | | 5 | 04'45" | 00:23'44" | | 6 | 04'45" | 00:28'29" | | 7 | 04'47" | 00:33'16" | | 8 | 04'41" | 00:37'57" | | 9 | 04'44" | 00:42'41" | | 10 | 04'41" | 00:47'22" | | 11 | 04'48" | 00:52'10" | | 12 | 04'42" | 00:56'52" | | 13 | 04'46" | 01:01'38" | | 14 | 04'44" | 01:06'22" | | 15 | 04'39" | 01:11'01" | | 16 | 04'48" | 01:15'49" | | 17 | 04'39" | 01:20'28" | | 18 | 04'42" | 01:25'10" | | 19 | 04'38" | 01:29'48" | | 20 | 04'42" | 01:34'30" | | 21 | 04'51" | 01:39'21" | | 22 | 04'50" | 01:44'11" | | 23 | 04'49" | 01:49'00" | | 24 | 04'43" | 01:53'43" | | 25 | 04'42" | 01:58'25" | | 26 | 04'51" | 02:03'16" | | 27 | 04'44" | 02:08'00" | | 28 | 04'47" | 02:12'47" | | 29 | 04'45" | 02:17'32" | | 30 | 04'52" | 02:22'24" | | 31 | 05'00" | 02:27'24" | | 32 | 04'58" | 02:32'22" | | 33 | 05'09" | 02:37'31" | | 34 | 05'10" | 02:42'41" | | 35 | 05'38" | 02:48'19" | | 36 | 05'32" | 02:53'51" | | 37 | 05'20" | 02:59'11" | | 38 | 05'15" | 03:04'26" | | 39 | 05'38" | 03:10'04" | | 40 | 05'37" | 03:15'41" | | 41 | 05'45" | 03:21'26" | | 42 | 05'42" | 03:27'08" | | 42.6 | 06'22" | 03:31'09" |
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