21.0 km | 02:31:22 | 07:12/km日期: 2019-11-10 08:03 - 平均心率: 163 - 卡路里: 1170 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'42" / 06'39" / 06'38" / 07'05" / 06'24" / 06'23" / 09'02" / 06'34" / 06'35" / 06'43" / 07'36" / 07'54" / 06'52" / 06'52" / 06'44" / 09'53" / 07'07" / 07'30" / 08'28" / 07'00" / 06'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 09'02" (+02'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'19") | 1000 / 10000 |
| 11 | | 07'35" (+01'12") | 1000 / 11000 |
| 12 | | 07'54" (+01'31") | 1000 / 12000 |
| 13 | | 06'51" (+00'28") | 1000 / 13000 |
| 14 | | 06'52" (+00'29") | 1000 / 14000 |
| 15 | | 06'44" (+00'21") | 1000 / 15000 |
| 16 | | 09'52" (+03'29") | 1000 / 16000 |
| 17 | | 07'07" (+00'44") | 1000 / 17000 |
| 18 | | 07'30" (+01'07") | 1000 / 18000 |
| 19 | | 08'27" (+02'04") | 1000 / 19000 |
| 20 | | 07'00" (+00'37") | 1000 / 20000 |
| 21 | | 06'42" (+00'19") | 1000 / 21000 |
| 22 | | 04'57" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
77.98 km 
ASICS GT-2000 6 累積 :
177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 07'05" | 00:27'04" |
| 5 | 06'24" | 00:33'28" |
| 6 | 06'23" | 00:39'51" |
| 7 | 09'02" | 00:48'53" |
| 8 | 06'34" | 00:55'27" |
| 9 | 06'35" | 01:02'02" |
| 10 | 06'43" | 01:08'45" |
| 11 | 07'36" | 01:16'21" |
| 12 | 07'54" | 01:24'15" |
| 13 | 06'52" | 01:31'07" |
| 14 | 06'52" | 01:37'59" |
| 15 | 06'44" | 01:44'43" |
| 16 | 09'53" | 01:54'36" |
| 17 | 07'07" | 02:01'43" |
| 18 | 07'30" | 02:09'13" |
| 19 | 08'28" | 02:17'41" |
| 20 | 07'00" | 02:24'41" |
| 21 | 06'42" | 02:31'23" |
| 21.0 | 02'58" | 02:31'24" |
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