|  全馬 | 04:19:52 | 06:09/km | 第3馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:19:52 | | 總名次 | 341 / 1126 | | 分組名次 | 63 / 157 | | 平均速度 | 06:09/km |
Sean Pai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+00'49") | 00:55'14" (+00'54") | | 00:27'25" (+00'25") | | 00:27'20" (+00'20") | 00:54'20" | | 00:27'00" | | 00:28'12" (+01'12") | 00:57'08" (+02'48") | | 00:28'56" (+01'56") | | 00:31'31" (+04'31") | 01:14'29" (+20'09") | | 00:42'58" (+15'58") | |
日期: 2019-11-10 06:30 - 平均心率: 147 - 卡路里: 2303 Cal - 總步數: 48372 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'31") | 1004 / 1004 | 175 / 99 | | 2 | | 05'25" (+00'12") | 1004 / 2008 | 177 / 103 | | 3 | | 05'28" (+00'15") | 1003 / 3012 | 178 / 102 | | 4 | | 05'31" (+00'18") | 1004 / 4016 | 179 / 100 | | 5 | | 05'32" (+00'19") | 1003 / 5020 | 178 / 100 |
| 6 | | 05'32" (+00'19") | 1005 / 6026 | 179 / 100 | | 7 | | 05'39" (+00'26") | 1006 / 7032 | 180 / 98 | | 8 | | 05'13" | 1005 / 8038 | 180 / 106 | | 9 | | 05'29" (+00'16") | 1000 / 9039 | 183 / 99 | | 10 | | 05'24" (+00'11") | 1006 / 10045 | 185 / 99 | | 11 | | 05'32" (+00'19") | 1002 / 11048 | 185 / 97 | | 12 | | 05'27" (+00'14") | 1009 / 12058 | 184 / 99 | | 13 | | 05'25" (+00'12") | 1006 / 13064 | 186 / 98 | | 14 | | 05'22" (+00'09") | 1004 / 14069 | 184 / 100 | | 15 | | 05'24" (+00'11") | 1006 / 15076 | 188 / 98 | | 16 | | 05'25" (+00'12") | 1002 / 16078 | 186 / 98 | | 17 | | 05'26" (+00'13") | 1005 / 17084 | 188 / 97 | | 18 | | 05'21" (+00'08") | 1006 / 18090 | 190 / 97 | | 19 | | 05'19" (+00'06") | 1004 / 19095 | 188 / 99 | | 20 | | 05'19" (+00'06") | 1005 / 20100 | 190 / 98 | | 21 | | 05'57" (+00'44") | 1003 / 21104 | 188 / 89 | | 22 | | 05'37" (+00'24") | 1001 / 22106 | 184 / 96 | | 23 | | 05'40" (+00'27") | 1005 / 23111 | 183 / 96 | | 24 | | 05'28" (+00'15") | 1002 / 24113 | 189 / 96 | | 25 | | 05'24" (+00'11") | 1007 / 25121 | 187 / 98 | | 26 | | 05'45" (+00'32") | 1008 / 26129 | 191 / 90 | | 27 | | 05'32" (+00'19") | 1001 / 27131 | 188 / 95 | | 28 | | 05'48" (+00'35") | 1004 / 28136 | 178 / 96 | | 29 | | 05'33" (+00'20") | 1000 / 29136 | 185 / 97 | | 30 | | 06'09" (+00'56") | 1001 / 30137 | 183 / 88 | | 31 | | 05'44" (+00'31") | 1002 / 31140 | 185 / 93 | | 32 | | 06'52" (+01'39") | 1006 / 32147 | 168 / 86 | | 33 | | 05'36" (+00'23") | 1009 / 33157 | 185 / 96 | | 34 | | 06'20" (+01'07") | 1000 / 34157 | 177 / 88 | | 35 | | 06'50" (+01'37") | 1007 / 35165 | 171 / 85 | | 36 | | 06'16" (+01'03") | 1007 / 36172 | 183 / 86 | | 37 | | 07'40" (+02'27") | 1002 / 37174 | 204 / 63 | | 38 | | 10'08" (+04'55") | 1002 / 38177 | 215 / 45 | | 39 | | 11'13" (+06'00") | 1005 / 39183 | 199 / 44 | | 40 | | 07'27" (+02'14") | 1006 / 40190 | 197 / 67 | | 41 | | 08'20" (+03'07") | 1003 / 41193 | 185 / 64 | | 42 | | 06'04" (+00'51") | 1008 / 42201 | 184 / 89 |
賽後評分: 補給不錯
能量膠隨你拿 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.65 km  saucony k7(9) 累積 : 625.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'27" | 00:11'12" | | 3 | 05'30" | 00:16'42" | | 4 | 05'30" | 00:22'12" | | 5 | 05'37" | 00:27'49" | | 6 | 05'31" | 00:33'20" | | 7 | 05'42" | 00:39'02" | | 8 | 05'15" | 00:44'17" | | 9 | 05'33" | 00:49'50" | | 10 | 05'24" | 00:55'14" | | 11 | 05'33" | 01:00'47" | | 12 | 05'28" | 01:06'15" | | 13 | 05'31" | 01:11'46" | | 14 | 05'24" | 01:17'10" | | 15 | 05'24" | 01:22'34" | | 16 | 05'29" | 01:28'03" | | 17 | 05'25" | 01:33'28" | | 18 | 05'24" | 01:38'52" | | 19 | 05'21" | 01:44'13" | | 20 | 05'21" | 01:49'34" | | 21 | 05'59" | 01:55'33" | | 22 | 05'38" | 02:01'11" | | 23 | 05'42" | 02:06'53" | | 24 | 05'29" | 02:12'22" | | 25 | 05'24" | 02:17'46" | | 26 | 05'49" | 02:23'35" | | 27 | 05'36" | 02:29'11" | | 28 | 05'47" | 02:34'58" | | 29 | 05'37" | 02:40'35" | | 30 | 06'07" | 02:46'42" | | 31 | 05'45" | 02:52'27" | | 32 | 06'55" | 02:59'22" | | 33 | 05'36" | 03:04'58" | | 34 | 06'25" | 03:11'23" | | 35 | 06'50" | 03:18'13" | | 36 | 06'07" | 03:24'20" | | 37 | 07'56" | 03:32'16" | | 38 | 09'56" | 03:42'12" | | 39 | 11'20" | 03:53'32" | | 40 | 07'39" | 04:01'11" | | 41 | 08'23" | 04:09'34" | | 42 | 06'03" | 04:15'37" | | 42.7 | 06'01" | 04:19'38" |
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