林文晴-RUN希望 2019/11/09 訓練日誌

林文晴-RUN希望宜蘭
ID 274163

159 位追隨者

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林文晴-RUN希望

44.5 km | 07:27:02 | 10:02/km | 第34馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	07:27:02
總名次	- / -
分組名次	- / -
平均速度	10:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'23")

00:41'23" (+03'47")

01:31'19" (+03'24")

10 km

(01:31'19")

00:49'56" (+12'20")

15 km

(02:26'25")

00:55'06" (+17'30")

02:08'37" (+40'42")

20 km

(03:39'56")

01:13'31" (+35'55")

25 km

(04:40'23")

01:00'27" (+22'51")

01:38'03" (+10'08")

30 km

(05:17'59")

00:37'36"

35 km

(06:03'22")

00:45'23" (+07'47")

01:27'55"

40 km

(06:45'54")

00:42'32" (+04'56")

Finish

(07:27:02)

日期: 2019-11-09 06:33 - 總爬升: 1652 m - 平均心率: 141 - 卡路里: 1724 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'22"

(08'22")

08'22" (+03'27")

1000 / 1000

08'19"

(16'41")

08'19" (+03'24")

1000 / 2000

08'09"

(24'51")

08'09" (+03'14")

1000 / 3000

06'46"

(31'38")

06'46" (+01'51")

1000 / 4000

09'44"

(41'22")

09'44" (+04'49")

1000 / 5000

展開計圈分析

11'11"

(52'34")

11'11" (+06'16")

1000 / 6000

06'58"

(59'32")

06'58" (+02'03")

1000 / 7000

11'13"

(01:10'45")

11'13" (+06'18")

1000 / 8000

10'46"

(01:21'32")

10'46" (+05'51")

1000 / 9000

09'46"

(01:31'19")

09'46" (+04'51")

1000 / 10000

14'12"

(01:45'31")

14'12" (+09'17")

1000 / 11000

10'49"

(01:56'20")

10'49" (+05'54")

1000 / 12000

09'31"

(02:05'51")

09'31" (+04'36")

1000 / 13000

12'21"

(02:18'13")

12'21" (+07'26")

1000 / 14000

08'11"

(02:26'25")

08'11" (+03'16")

1000 / 15000

10'53"

(02:37'18")

10'53" (+05'58")

1000 / 16000

18'27"

(02:55'46")

18'27" (+13'32")

1000 / 17000

12'42"

(03:08'28")

12'42" (+07'47")

1000 / 18000

18'18"

(03:26'46")

18'18" (+13'23")

1000 / 19000

13'08"

(03:39'55")

13'08" (+08'13")

1000 / 20000

13'22"

(03:53'17")

13'22" (+08'27")

1000 / 21000

04'55"

(03:58'12")

04'55"

1000 / 22000

17'28"

(04:15'40")

17'28" (+12'33")

1000 / 23000

17'37"

(04:33'18")

17'37" (+12'42")

1000 / 24000

07'04"

(04:40'22")

07'04" (+02'09")

1000 / 25000

06'05"

(04:46'28")

06'05" (+01'10")

1000 / 26000

10'16"

(04:56'45")

10'16" (+05'21")

1000 / 27000

06'30"

(05:03'15")

06'30" (+01'35")

1000 / 28000

06'20"

(05:09'36")

06'20" (+01'25")

1000 / 29000

08'22"

(05:17'58")

08'22" (+03'27")

1000 / 30000

07'44"

(05:25'43")

07'44" (+02'49")

1000 / 31000

07'51"

(05:33'35")

07'51" (+02'56")

1000 / 32000

08'21"

(05:41'56")

08'21" (+03'26")

1000 / 33000

07'23"

(05:49'20")

07'23" (+02'28")

1000 / 34000

14'00"

(06:03'21")

14'00" (+09'05")

1000 / 35000

09'33"

(06:12'54")

09'33" (+04'38")

1000 / 36000

10'00"

(06:22'54")

10'00" (+05'05")

1000 / 37000

11'04"

(06:33'59")

11'04" (+06'09")

1000 / 38000

06'00"

(06:39'59")

06'00" (+01'05")

1000 / 39000

05'52"

(06:45'52")

05'52" (+00'57")

1000 / 40000

09'06"

(06:54'59")

09'06" (+04'11")

1000 / 41000

07'10"

(07:02'09")

07'10" (+02'15")

1000 / 42000

10'28"

(07:12'37")

10'28" (+05'33")

1000 / 43000

10'52"

(07:23'30")

10'52" (+05'57")

1000 / 44000

03'31"

(07:27'02")

07'26" (+02'31")

474 / 44474

宜蘭

林文晴-RUN希望

留言

Run希望猛獸團之關門馬

賽後評分: 劣：會場不見主持人炒熱氣氛、人車爭道、報名費貴獎牌還必需加購、、、優：志工熱情、補給不錯、賽道優美
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 308.60 km

TCX 2.0 上傳 | 5 years ago

戴俊杰, Eric Shih 和其他 22 人說推

留言

觀看另 1 則留言

王虹媚恭喜完賽

2019-11-10 08:39 ·

bear 恭喜挑戰高山馬成功！

2019-11-10 19:29 ·


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	08'19"	00:16'42"
3	08'10"	00:24'52"
4	06'47"	00:31'39"
5	09'44"	00:41'23"
6	11'12"	00:52'35"
7	06'58"	00:59'33"
8	11'13"	01:10'46"
9	10'47"	01:21'33"
10	09'46"	01:31'19"
11	14'13"	01:45'32"
12	10'49"	01:56'21"
13	09'31"	02:05'52"
14	12'22"	02:18'14"
15	08'11"	02:26'25"
16	10'54"	02:37'19"
17	18'28"	02:55'47"
18	12'42"	03:08'29"
19	18'18"	03:26'47"
20	13'09"	03:39'56"
21	13'22"	03:53'18"
22	04'55"	03:58'13"
23	17'28"	04:15'41"
24	17'37"	04:33'18"
25	07'05"	04:40'23"
26	06'05"	04:46'28"
27	10'17"	04:56'45"
28	06'31"	05:03'16"
29	06'21"	05:09'37"
30	08'22"	05:17'59"
31	07'45"	05:25'44"
32	07'52"	05:33'36"
33	08'21"	05:41'57"
34	07'24"	05:49'21"
35	14'01"	06:03'22"
36	09'33"	06:12'55"
37	10'00"	06:22'55"
38	11'06"	06:34'01"
39	06'00"	06:40'01"
40	05'53"	06:45'54"
41	09'06"	06:55'00"
42	07'11"	07:02'11"
43	10'28"	07:12'39"
44	10'52"	07:23'31"
44.5	07'26"	07:27'03"