|  50.0 km | 11:02:33 | 13:15/km | 第11馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 11:02:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'24" (+09'33") | 01:40'13" (+03'34") | | 00:54'49" (+18'58") | | 00:35'51" | 01:36'39" | | 01:00'48" (+24'57") | | 01:08'56" (+33'05") | 02:39'32" (+02'53") | | 01:30'36" (+54'45") | | 01:20'54" (+45'03") | 02:25'50" (+49'11") | | 01:04'56" (+29'05") | | 01:15'02" (+39'11") | 02:40'19" (+03'40") | | 01:25'17" (+49'26") | |
日期: 2019-11-09 05:00 - 總爬升: 1693 m - 平均心率: 151 - 卡路里: 2086 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'06") | 1000 / 1000 | | 2 | | 07'00" (+00'55") | 1000 / 2000 | | 3 | | 09'32" (+03'27") | 1000 / 3000 | | 4 | | 10'24" (+04'19") | 1000 / 4000 | | 5 | | 12'14" (+06'09") | 1000 / 5000 |
| 6 | | 08'59" (+02'54") | 1000 / 6000 | | 7 | | 11'57" (+05'52") | 1000 / 7000 | | 8 | | 16'02" (+09'57") | 1000 / 8000 | | 9 | | 07'15" (+01'10") | 1000 / 9000 | | 10 | | 10'33" (+04'28") | 1000 / 10000 | | 11 | | 10'39" (+04'34") | 1000 / 11000 | | 12 | | 06'32" (+00'27") | 1000 / 12000 | | 13 | | 06'16" (+00'11") | 1000 / 13000 | | 14 | | 06'05" | 1000 / 14000 | | 15 | | 06'15" (+00'10") | 1000 / 15000 | | 16 | | 09'43" (+03'38") | 1000 / 16000 | | 17 | | 15'07" (+09'02") | 1000 / 17000 | | 18 | | 11'14" (+05'09") | 1000 / 18000 | | 19 | | 14'10" (+08'05") | 1000 / 19000 | | 20 | | 10'30" (+04'25") | 1000 / 20000 | | 21 | | 14'26" (+08'21") | 1000 / 21000 | | 22 | | 12'52" (+06'47") | 1000 / 22000 | | 23 | | 13'55" (+07'50") | 1000 / 23000 | | 24 | | 13'47" (+07'42") | 1000 / 24000 | | 25 | | 13'54" (+07'49") | 1000 / 25000 | | 26 | | 18'02" (+11'57") | 1000 / 26000 | | 27 | | 15'59" (+09'54") | 1000 / 27000 | | 28 | | 11'03" (+04'58") | 1000 / 28000 | | 29 | | 24'35" (+18'30") | 1000 / 29000 | | 30 | | 20'54" (+14'49") | 1000 / 30000 | | 31 | | 12'57" (+06'52") | 1000 / 31000 | | 32 | | 23'08" (+17'03") | 1000 / 32000 | | 33 | | 14'17" (+08'12") | 1000 / 33000 | | 34 | | 08'54" (+02'49") | 1000 / 34000 | | 35 | | 21'35" (+15'30") | 1000 / 35000 | | 36 | | 08'56" (+02'51") | 1000 / 36000 | | 37 | | 13'40" (+07'35") | 1000 / 37000 | | 38 | | 15'49" (+09'44") | 1000 / 38000 | | 39 | | 12'40" (+06'35") | 1000 / 39000 | | 40 | | 13'49" (+07'44") | 1000 / 40000 | | 41 | | 08'53" (+02'48") | 1000 / 41000 | | 42 | | 14'53" (+08'48") | 1000 / 42000 | | 43 | | 15'35" (+09'30") | 1000 / 43000 | | 44 | | 15'26" (+09'21") | 1000 / 44000 | | 45 | | 20'14" (+14'09") | 1000 / 45000 | | 46 | | 19'58" (+13'53") | 1000 / 46000 | | 47 | | 19'18" (+13'13") | 1000 / 47000 | | 48 | | 23'22" (+17'17") | 1000 / 48000 | | 49 | | 18'07" (+12'02") | 1000 / 49000 | | 50 | | 07'55" (+01'50") | 568 / 49568 |
 台中陳俠鶴  賽後評分: 補給站密集。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 204.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 07'00" | 00:13'11" | | 3 | 09'34" | 00:22'45" | | 4 | 10'24" | 00:33'09" | | 5 | 12'15" | 00:45'24" | | 6 | 08'59" | 00:54'23" | | 7 | 11'59" | 01:06'22" | | 8 | 16'02" | 01:22'24" | | 9 | 07'17" | 01:29'41" | | 10 | 10'32" | 01:40'13" | | 11 | 10'40" | 01:50'53" | | 12 | 06'33" | 01:57'26" | | 13 | 06'17" | 02:03'43" | | 14 | 06'06" | 02:09'49" | | 15 | 06'15" | 02:16'04" | | 16 | 09'44" | 02:25'48" | | 17 | 15'07" | 02:40'55" | | 18 | 11'15" | 02:52'10" | | 19 | 14'11" | 03:06'21" | | 20 | 10'31" | 03:16'52" | | 21 | 14'26" | 03:31'18" | | 22 | 12'53" | 03:44'11" | | 23 | 13'56" | 03:58'07" | | 24 | 13'47" | 04:11'54" | | 25 | 13'54" | 04:25'48" | | 26 | 18'03" | 04:43'51" | | 27 | 15'59" | 04:59'50" | | 28 | 11'04" | 05:10'54" | | 29 | 24'37" | 05:35'31" | | 30 | 20'53" | 05:56'24" | | 31 | 12'57" | 06:09'21" | | 32 | 23'09" | 06:32'30" | | 33 | 14'17" | 06:46'47" | | 34 | 08'56" | 06:55'43" | | 35 | 21'35" | 07:17'18" | | 36 | 08'56" | 07:26'14" | | 37 | 13'40" | 07:39'54" | | 38 | 15'50" | 07:55'44" | | 39 | 12'40" | 08:08'24" | | 40 | 13'50" | 08:22'14" | | 41 | 08'53" | 08:31'07" | | 42 | 14'53" | 08:46'00" | | 43 | 15'35" | 09:01'35" | | 44 | 15'28" | 09:17'03" | | 45 | 20'13" | 09:37'16" | | 46 | 19'58" | 09:57'14" | | 47 | 19'19" | 10:16'33" | | 48 | 23'23" | 10:39'56" | | 49 | 18'07" | 10:58'03" | | 49.6 | 07'55" | 11:02'33" |
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